Difference between revisions of "Bhairu asana 1"
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Yoga-Asanamala Sacitra (ms.)-34 | Yoga-Asanamala Sacitra (ms.)-34 | ||
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"dou pagaké thalyäké mähilé kaura milä i phaëä päëi ukaòü maòü baisai | "dou pagaké thalyäké mähilé kaura milä i phaëä päëi ukaòü maòü baisai | ||
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Overcomes hikka (hiccups) and awakens the kundalini. | Overcomes hikka (hiccups) and awakens the kundalini. | ||
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| + | ==Simple sketch== | ||
| + | Bhairu Asana i (YMS 34).png | ||
[[Category: Asanas]] | [[Category: Asanas]] | ||
Revision as of 15:17, 16 June 2019
Description
Bhairu asana 1: Asana
Asana Type: Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Yoga-Asanamala Sacitra (ms.)-34
"dou pagaké thalyäké mähilé kaura milä i phaëä päëi ukaòü maòü baisai
daunyau eòé yonisthäna räñai
dou hätha péöhi pächai äëé käkasé karé käöhé pakaòi räñai dåñöi näbhi räñai
- for extended verse see end of chapter"
Translation
Sit on the ground in squatting posture. Join both feet together and squat in such a manner that the heels are touching the perineum. Hold the hands at the back and sit upright. Fix the gaze at the navel.
Similar to bhutai-asana
Instruction
1.Come to a deep squat.
2.Keep the heels together close to the perineum.
3.Hold the hands togheter at the back and sit up straight.
4.Gaze at the navel."
Benefits
Overcomes hikka (hiccups) and awakens the kundalini.
Simple sketch
Bhairu Asana i (YMS 34).png