Difference between revisions of "Samana Kumbhaka"
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"नाभावापूर्य वायुश्-चेद्-देहे व्याप्य विधारितः | "नाभावापूर्य वायुश्-चेद्-देहे व्याप्य विधारितः | ||
कुम्भिते ज्वलनं ध्यायेत् समानस्य तु कुम्भकः" | कुम्भिते ज्वलनं ध्यायेत् समानस्य तु कुम्भकः" | ||
2) | 2) | ||
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"मुद्रासु वक्ष्यते कुम्भ उड्डियानो महाफलः | "मुद्रासु वक्ष्यते कुम्भ उड्डियानो महाफलः | ||
एजते प्रज्वलेत् स्विद्येद्-रोम-कूपेषु मोचयेत् | एजते प्रज्वलेत् स्विद्येद्-रोम-कूपेषु मोचयेत् | ||
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==Transliteration== | ==Transliteration== | ||
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"nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ | "nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ | ||
kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ" | kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ" | ||
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==Translation== | ==Translation== | ||
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When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka. | When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka. | ||
2) | 2) | ||
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"Description: This practice is recommended in Mudrās, as it results in attaining Uḍḍiyāna. This is explained in terms of movement, heat, perspiration, and sensation in the pores extensively experienced by a Yogi. This is the opinion of " | "Description: This practice is recommended in Mudrās, as it results in attaining Uḍḍiyāna. This is explained in terms of movement, heat, perspiration, and sensation in the pores extensively experienced by a Yogi. This is the opinion of " | ||
3) | 3) | ||
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The results are: control of hunger and thirst, increased gastric fire, (quick) healing of wounds and fractures. | The results are: control of hunger and thirst, increased gastric fire, (quick) healing of wounds and fractures. | ||
Revision as of 17:45, 20 June 2019
Description
Various Types of Pranayamas
Type
1)Technique
2)Description
3)Benefit
Pramana
1)Āpta Pramāṇa - आप्त प्रमाण
2)Āpta Pramāṇa - आप्त प्रमाण
3)Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
1)Kumbhaka Paddhatih 62
2)Kumbhaka Paddhatih 63
3)Kumbhaka Paddhatih 64
Original Verse
1) "नाभावापूर्य वायुश्-चेद्-देहे व्याप्य विधारितः कुम्भिते ज्वलनं ध्यायेत् समानस्य तु कुम्भकः"
2) "मुद्रासु वक्ष्यते कुम्भ उड्डियानो महाफलः एजते प्रज्वलेत् स्विद्येद्-रोम-कूपेषु मोचयेत् तम्-एव व्यापकं योगी सोऽयं नकुलीश-मतं तथा"
3) "क्षुत्-तृट्-क्षयो वह्नि-दीप्तिः क्षत-भग्नावरोहणम् समान-कुम्भकाभ्यासात् फलं स्याद्-इति शण्करः"
Transliteration
1) "nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ"
2) "mudrāsu vakṣyate kumbha uḍḍiyāno mahāphalaḥ ejate prajvalet svidyed-roma-kūpeṣu mocayet tam-eva vyāpakaṃ yogī so'yaṃ nakulīśa-mataṃ tathā"
3) "kṣut-tṛṭ-kṣayo vahni-dīptiḥ kṣata-bhagnāvarohaṇam samāna-kumbhakābhyāsāt phalaṃ syād-iti śaṇkaraḥ"
Translation
1) When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.
2) "Description: This practice is recommended in Mudrās, as it results in attaining Uḍḍiyāna. This is explained in terms of movement, heat, perspiration, and sensation in the pores extensively experienced by a Yogi. This is the opinion of "
3) The results are: control of hunger and thirst, increased gastric fire, (quick) healing of wounds and fractures.