Difference between revisions of "Kaneri pava asana"
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Revision as of 14:41, 18 June 2019
Description
Kaneri pava asana
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika-259-261
Original Verse
knerI -pav Aasn GvalIpav Aasn kýae hE jEse ya÷mE< jane ivix tEse , dae% gul) maihla janae Aé @f(aivic kø[I Qanae . 259.
Transliteration
kaneré -päva äsana gvälépäva äsana kahyo hai jaise yähumaià jäne vidhi taise | dou gulapha mähilä jäno aru eòyävici kahüëé öhäno ॥ 259 ॥
- for extended verse see end of chapter
Translation
Adopt Gvalipava asana, place elbows between heels and ankles, keep both the hands vertically erect and join both the palms and place the fingers on head. Gaze at the nose and adopt Uddiyana. This purifies the body.
Steps/Technique
1. Sit with the soles of the feet together, legs spread apart. 2. Place elbows between heels and ankles. 3. Keep both the hands vertically erect 4. Join both the palms and place the fingers on head. 5. Gaze at the nose and adopt Uddiyana.
Atma Pramana (Benefits)
Body becomes purified.
Simple sketch
kaneri pava asana.png