Difference between revisions of "Gvalipava-asana"
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Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
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==Original Verse== | ==Original Verse== | ||
| + | ". Aw GvalI pav Aasn. | ||
| + | pUvR crpqcaek kýae sae$ , vahI ivix yae kIjI sae$ , | ||
| + | ya me @fI iÉ<n ju ra;E ,A<gul AaQ ANtrae ra;E . 256." | ||
==Transliteration== | ==Transliteration== | ||
| Line 35: | Line 37: | ||
==Steps/Technique== | ==Steps/Technique== | ||
"1. Sit with the soles of the feet together, legs spread apart. | "1. Sit with the soles of the feet together, legs spread apart. | ||
| + | |||
2. Keep the heels separate. | 2. Keep the heels separate. | ||
| + | |||
3. Apply Jalandhara-bandha, bringing the chin in the depression of the throat. | 3. Apply Jalandhara-bandha, bringing the chin in the depression of the throat. | ||
| + | |||
4. Gaze is fixed at the tip of the nose." | 4. Gaze is fixed at the tip of the nose." | ||
| Line 48: | Line 53: | ||
==Simple sketch== | ==Simple sketch== | ||
Gvalipavasana (JP 257-258).png | Gvalipavasana (JP 257-258).png | ||
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| + | [[Category: Asanas]] | ||
Latest revision as of 18:17, 17 June 2019
Description
Gvalipava-asana: asana
Asana Type
Seated
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika 256-257
Original Verse
". Aw GvalI pav Aasn. pUvR crpqcaek kýae sae$ , vahI ivix yae kIjI sae$ , ya me @fI iÉ<n ju ra;E ,A<gul AaQ ANtrae ra;E . 256."
Transliteration
"॥ atha gvälé päva äsana ॥ pürva carapaöacoka kahyo soé , vähé vidhi yo kéjé soé | yä me eòé bhinna ju räñai , aìgula äöha antaro räñai ॥ 256 ॥
- for extended verse see end of chapter"
Translation
This is practiced in the manner of carpatacaukasana. In this asana, keep both the heels separate at a distance of eight fingers. Chin well placed at the jugular knotch. Gace at the tip of nose.
Steps/Technique
"1. Sit with the soles of the feet together, legs spread apart.
2. Keep the heels separate.
3. Apply Jalandhara-bandha, bringing the chin in the depression of the throat.
4. Gaze is fixed at the tip of the nose."
Atma Pramana Benefits
This facilitates jalandhara bandha.
Simple sketch
Gvalipavasana (JP 257-258).png