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Bhisraka asana (Misraka asana): Asana | Bhisraka asana (Misraka asana): Asana | ||
| − | Asana Type | + | ==Asana Type== |
| + | |||
| + | Seated | ||
==Pramana== | ==Pramana== | ||
Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
| + | |||
| + | ==Apta Pramana Source== | ||
| + | |||
Joga Pradipika. 197-203 | Joga Pradipika. 197-203 | ||
| − | + | ||
| − | + | ==Transliteration== | |
| − | |||
| − | |||
"dou pagäìké eòé joé goòäphaëoà väëoà phuni hoé | | "dou pagäìké eòé joé goòäphaëoà väëoà phuni hoé | | ||
| Line 27: | Line 30: | ||
| − | == | + | ==Steps/Technique== |
| + | |||
1. Sit on the toes and place buttocks on heels. | 1. Sit on the toes and place buttocks on heels. | ||
| Line 41: | Line 45: | ||
6. Inhale through right nostril and exhale through the mouth." | 6. Inhale through right nostril and exhale through the mouth." | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
| + | |||
Practice of this asana digests excess consumption of food. One gets rid of cough and fever.' .It removes fever and makes the body disease free. | Practice of this asana digests excess consumption of food. One gets rid of cough and fever.' .It removes fever and makes the body disease free. | ||
| + | |||
| + | ==Simple sketch== | ||
| + | |||
| + | Bhisrakasana JP 197- 203.png | ||
[[Category: Asanas]] | [[Category: Asanas]] | ||
Latest revision as of 19:17, 17 June 2019
Description
Bhisraka asana (Misraka asana): Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika. 197-203
Transliteration
"dou pagäìké eòé joé goòäphaëoà väëoà phuni hoé | goòä jaìgha adhara kari räkhai äòeväha isé vidhi däkhe ॥198॥ dou eòé urdhahé müladvära täupara karai | puni aïjulé häthä däkhai tämme phuni poloöaké däkhe ॥199॥
- for extended verse see end of chapter"
Translation
"Sitting on toes and placing buttocks on heels. Separate the knees sidewards and place on the ground. Make a hollow of palms and place it on mouth. Keep thumbs under teeth and close the lips fix the gaze steadily at the tip of nose. Inhale through pingala nadi and exhale through mouth to the capacity."
Steps/Technique
1. Sit on the toes and place buttocks on heels.
2. Separate the knees.
3. Make a hollow with your hands and place it on the mouth.
4. Keep thumbs under the teeth and close the lips.
5. Gaze at the tip of nose.
6. Inhale through right nostril and exhale through the mouth."
Atma Pramana Benefits
Practice of this asana digests excess consumption of food. One gets rid of cough and fever.' .It removes fever and makes the body disease free.
Simple sketch
Bhisrakasana JP 197- 203.png