Difference between revisions of "Anjani asana"
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==Description== | ==Description== | ||
| − | Anjani asana: Asana | + | Anjani [[asana]]: Asana |
| − | Asana Type | + | ==Asana Type== |
| + | |||
| + | Seated | ||
==Pramana== | ==Pramana== | ||
Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
| + | |||
| + | ==Apta Pramana Source== | ||
Joga Pradipika (283-286) | Joga Pradipika (283-286) | ||
| + | |||
| + | |||
| + | ==Original Verse== | ||
"दोउ करकी उभै हतेली कोर वारिली मै ले भेली । | "दोउ करकी उभै हतेली कोर वारिली मै ले भेली । | ||
| Line 14: | Line 21: | ||
अंगुष्ट छीदा राखै दोई पुनह हथेली पिष्टि जु जोई । | अंगुष्ट छीदा राखै दोई पुनह हथेली पिष्टि जु जोई । | ||
तापरि मूलद्वारि टिक बैसे बहुज्यौ जुगति करै एक बैसे ॥ २८४॥" | तापरि मूलद्वारि टिक बैसे बहुज्यौ जुगति करै एक बैसे ॥ २८४॥" | ||
| + | |||
| + | ==Transliteration== | ||
"dou karaké ubhai hatelé kora värilé mai le bhelé | | "dou karaké ubhai hatelé kora värilé mai le bhelé | | ||
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Place both the hands of respective sides on the ground with palm upturned. Fingers will remain straight and together. The back part of the palm should be near anus. Hands should touch the sides of the abdomen. Extend legs in front with toes pointing upward and heels on the ground. Heels and toes should remain together. Gaze should be nasal. This wards of harasa diseases. | Place both the hands of respective sides on the ground with palm upturned. Fingers will remain straight and together. The back part of the palm should be near anus. Hands should touch the sides of the abdomen. Extend legs in front with toes pointing upward and heels on the ground. Heels and toes should remain together. Gaze should be nasal. This wards of harasa diseases. | ||
| + | |||
| + | ==Apta Additional References== | ||
YMS (ms.)-69 | YMS (ms.)-69 | ||
| − | == | + | |
| + | ==Steps/Technique== | ||
1.Sit with legs stretched forward keeping the heels on the ground and toes pointing upward. | 1.Sit with legs stretched forward keeping the heels on the ground and toes pointing upward. | ||
| Line 37: | Line 49: | ||
4.Gaze at the center of the eyebrows." | 4.Gaze at the center of the eyebrows." | ||
| − | ==Benefits== | + | |
| + | ==Atma Pramana Benefits== | ||
It cures trembling of the body. | It cures trembling of the body. | ||
| + | |||
| + | ==Sakshi Pramana Benefits== | ||
Brings feeling of stability and strength | Brings feeling of stability and strength | ||
| + | |||
| + | ==Simple sketch== | ||
| + | |||
| + | Anjani-Asana (JP-283-286).png | ||
[[Category: Asanas]] | [[Category: Asanas]] | ||
Latest revision as of 05:25, 27 September 2019
Description
Anjani asana: Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika (283-286)
Original Verse
"दोउ करकी उभै हतेली कोर वारिली मै ले भेली । सो आगा नै भूपरि दाखै माहा नै अंगुलि मिलि राखै ॥२८३॥ अंगुष्ट छीदा राखै दोई पुनह हथेली पिष्टि जु जोई । तापरि मूलद्वारि टिक बैसे बहुज्यौ जुगति करै एक बैसे ॥ २८४॥"
Transliteration
"dou karaké ubhai hatelé kora värilé mai le bhelé | so ägä nai bhüpari däkhai mähä nai aìguli mili räkhe ॥ 283 ॥ aìguñöa chédä räkhai doé punaha hathelé piñöé ju joi | täpari müladväri öika baise bahujyau jugati karai eka baise ॥ 284 ॥
- for extended verse see end of chapter"
Translation
Place both the hands of respective sides on the ground with palm upturned. Fingers will remain straight and together. The back part of the palm should be near anus. Hands should touch the sides of the abdomen. Extend legs in front with toes pointing upward and heels on the ground. Heels and toes should remain together. Gaze should be nasal. This wards of harasa diseases.
Apta Additional References
YMS (ms.)-69
Steps/Technique
1.Sit with legs stretched forward keeping the heels on the ground and toes pointing upward.
2.Place both the hands under the buttocks, palms facing upward and fingers close together.
3.Bring the elbows close to the body as much as possible.
4.Gaze at the center of the eyebrows."
Atma Pramana Benefits
It cures trembling of the body.
Sakshi Pramana Benefits
Brings feeling of stability and strength
Simple sketch
Anjani-Asana (JP-283-286).png