Difference between revisions of "Apanasana"
(Created page with "==Description== Apanasana: Asana Asana Type: Seated ==Pramana== Śāstra Pramāṇa - शास्त्र प्रमाण Rudrayamala Tantra (23.68-70) "के...") |
m (The LinkTitles extension automatically added links to existing pages (<a rel="nofollow" class="external free" href="https://github.com/bovender/LinkTitles">https://github.com/bovender/LinkTitles</a>).) |
||
| Line 1: | Line 1: | ||
==Description== | ==Description== | ||
| − | Apanasana: Asana | + | Apanasana: [[Asana]] |
Asana Type: Seated | Asana Type: Seated | ||
| Line 23: | Line 23: | ||
==Translation== | ==Translation== | ||
| − | (If you) Place just one foot on the shoulder with effort and (raise) the second foot like a rod towards the sky it surely becomes apānāsana, (and if) by doing pūraka in śirşpadmāsana by the subtle breath then person (who is bound to die one day, anybody who is born will surely die one day) becomes a siddha. This way prāņa and apāna become one, and by doing this apānāsana one becomes yogeśwara (supreme among Yogis). (23.68, 69, 70) | + | (If you) Place just one foot on the shoulder with effort and (raise) the second foot like a rod towards the sky it surely becomes [[apānāsana]], (and if) by doing pūraka in śirşpadmāsana by the subtle breath then person (who is bound to die one day, anybody who is born will surely die one day) becomes a siddha. This way prāņa and apāna become one, and by doing this apānāsana one becomes yogeśwara (supreme among Yogis). (23.68, 69, 70) |
Latest revision as of 05:28, 27 September 2019
Description
Apanasana: Asana
Asana Type: Seated
Pramana
Śāstra Pramāṇa - शास्त्र प्रमाण
Rudrayamala Tantra (23.68-70)
"केवलं पादमेकञ्च स्कन्धे चारोप्य यत्नतः। एकपादेन गगने तिष्ठेत् द डवत् प्रभो॥२३.६८॥ अपानासनमेतद्धि सर्वेषां पूरकाश्रयम्। कृत्वा सूक्ष्मे शीर्षपद्मे समारोप्य च वायुभिः॥२३.६९॥"
"kevalaṃ pādamekañca skandhe cāropya yatnataḥ। ekapādena gagane tiṣṭhet da ḍavat prabho॥23.68॥ apānāsanametaddhi sarveṣāṃ pūrakāśrayam। kṛtvā sūkṣme śīrṣapadme samāropya ca vāyubhiḥ॥23.69॥
- for extended verse see end of chapter"
Translation
(If you) Place just one foot on the shoulder with effort and (raise) the second foot like a rod towards the sky it surely becomes apānāsana, (and if) by doing pūraka in śirşpadmāsana by the subtle breath then person (who is bound to die one day, anybody who is born will surely die one day) becomes a siddha. This way prāņa and apāna become one, and by doing this apānāsana one becomes yogeśwara (supreme among Yogis). (23.68, 69, 70)
Instruction
1. Sit and bring one leg on top of the shoulder.
2. Keep the hands on the ground.
3. Raise the other leg straight towards the sky.