Article - Extreme exhalation

Article Details
Magazine Name	Nithyananda.org
Magazine site	https://nithyananda.org/articles
Article Name	Extreme exhalation
Article Type
Serial Number
Published Date
Language	English

Description:

What do you normally do when you’re feeling stressed out at work? Or when you’re tired at the end of a long day? Please don’t reach out for a cup of coffee, or turn on the TV! A short meditation session can refresh you in a few minutes. Here are a few easy five-minute refreshers you can try out at work or home.

TECHNIQUE AND INSTRUCTIONS:

This meditation works wonders when you are stressed. Start by exhaling deeply. Always start by exhaling. Focus on exhaling, deeply, powerfully. When you have exhaled totally, pull in your stomach and wait for three seconds before inhaling again. Then inhale as deeply as you can. Hold your breath for three seconds. Then start to exhale. Then inhale, exhale again. Create a rhythm in your breathing. Go slow, let the breath enter and leave your body totally. When you exhale deeply, you also throw out the toxins from your body. You throw out the stress. After 10-12 cycles of breathing, you will find that the stress is gone, the tension is released!!