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A photograph of a seated group of people in a hall practicing a breathing or nasal-hand technique, with several participants holding their fingers to their noses. In the foreground, a grey-haired man in a white kurta sits cross-legged with his right hand raised to his nose, and beside him a man in a white shirt does the same with gold-toned bangles and a ring. At right, a man in a white t-shirt with a lanyard and a lotus-printed design holds his hand to his face. Behind them, a woman in a red top with a pendant and other participants in white clothing sit on mats. Water bottles and a blue cushion are on the floor, and framed artwork hangs on the pale walls.