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A large indoor hall full of seated participants practising a Healing Tower tongue-and-breath awareness exercise. Many people sit cross-legged on mats with hands raised near their faces, several with fingers touching their mouths or tongues. Women in white kurtas and dupattas, orange and pink salwar kameez, and a woman in a green patterned top are prominent. Red curtains line tall windows, a projection screen hangs above, and small glass cabinets stand at the back wall. Plastic water bottles and a container sit on the floor in front of the group.