Skip to content
A photograph of a large hall where many seated people in white clothes practise a breathing meditation, several pressing one nostril closed with a finger while holding the other hand in a mudra. Participants sit on blue-and-red striped mats on the floor. The front figure, a bearded man in a white t-shirt and white pants with a black string around the waist, is in the foreground. Beside him, a bald man in white sleeveless clothes and a woman in a red outfit also join the practice. Water bottles, a bag and a folded white garment lie on the floor. Behind them, a golden deity murti and a gilded throne-like seat stand against a pink wall, with red curtains at the right.