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Article - Silent Om chanting

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Article - Energizing the pranic layerArticle - Sitting meditation or dynamic meditation?Article - Benefits of meditationClose-up photograph of a person's right hand resting on a pale cream cloth, palm angled upward, with the thumb and index finger touching in a mudra gesture while the other fingers extend gently. The background is a blurred outdoor setting of grey and white rocks and pebbles with a wooden log at the top left.2010-08-10 +1 copiesDecember 02 20092009-12-02Article - Breath and Mind are deeply connectedJuly 01 20092009-07-01December 01 20132013-12-01Close-up photograph of a seated person in white clothing, hands held in a mudra with thumb and index finger touching, one hand palm up on the lap. The person wears a gold bangle, a gold ring, and a dark wristwatch with a brown strap. The white outfit has embroidered trim at the chest, and a wooden rudraksha-style mala is partly visible at the top edge. The setting is an outdoor paved stone walkway with dry ground behind. No face is visible. The white garment and gold jewellery suggest a meditation or satsang setting.2010-09-04Close-up photograph of a seated person in meditation on a rocky ground. Only hands, forearms, and lap are visible: the person wears loose cream-white clothing with a maroon and gold patterned border, a rudraksha-style mala of dark beads at the upper left, and a thin silver bracelet on the right wrist. The left hand rests palm-up on the lap while the right hand forms a mudra with thumb and index finger touching. Grey stones fill the background.2010-08-10 +1 copiesAugust 08 20102010-08-08 +1 copiesAugust 08 20102010-08-08 +1 copies