Audio CD - From stress to de-stress

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Digital Media
Topic Details
CD/DVD Title From stress to de-stress
CD/DVD Content Satsangs
Duration
Published by Life Bliss Foundation
Published Year 2008
Launch Price
Language English
Location



Description

Stress is nothing but the human system's response to internal stimuli. Stress related responses are either 'fight' or 'flight' depending upon the person experiencing it.
The cause of stress lies in the psychosomatic level. When looked into with awareness and Increased Consciousness, stress can simply deflate this causing you to de-stress.

Meditation plays a major role in understanding and preventing stress. It can help you to understand that 'stress to de-stress' is easier than you think.

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