Sattvic Way of Cooking

Foods to be avoided in sattvic cooking:

Canned food

Frozen food

Food with preservative added

Anything packaged

Foods to be encouraged in sattvic cooking: Lots of fresh, organic vegetables and other organic products

Only small portions (food should not be kept for more than 4 hours)

How to cook:

Stir frying is best

Add your salts last so that is does not extract minerals and nutrients from the food – use organic rock salt

Who is doing the cooking? What is the state of mind of the person cooking? Our thoughts are energy….

Food cooked in India, mantras are chanted.

At least listen to good music, be joyful when you cook.

Understand that it is not the proteins, carbs, fat that are digested; it is the emotion with which you have cooked the food