Udghāta
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Description
PRAMANA:Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source:
Kumbhaka Paddadhi 212
Original Verse:
"पूर्णः कर्षन् प्राण-वायुस्-त्वपानं पादाङ्गुष्ठान् मूलतो वापि नाभेः ॥
आकण्ठं हृत्-खाद्-वोत्-प्रमातय्यं-पैतीत्युद्घातोऽयं योगिभिः सम्प्रदिष्टः ॥ २१२ ॥"
Transliteration:
"pūrṇaḥ karṣan prāṇa-vāyus-tvapānaṃ pādāṅguṣṭhān mūlato vāpi nābheḥ ॥
ākaṇṭhaṃ hṛt-khād-vot-pramātayyaṃ-paitītyudghāto'yaṃ Yogibhiḥ sampradiṣṭaḥ ॥ 212 ॥"
Translation:
"When one inhales prana fully and draws the apāna from the toes, anus, navel, chest and takes it up to the throat, it is called Udghāta by the Yogis."