Śṛṇkhalā, jīvacāla, and Meru
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Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Kumbhaka Paddadhi 173
Original Verse
"शृङ्खला-जीव-चाल-मेरुश्-चेति रहस्यकम् |
विहायान्येषु क्कुम्भेषु किम्-अर्थम्-अनुधावनम् ॥ १७३ ॥"
Transliteration
"śṛṅkhalā-jīva-cāla-meruś-ceti rahasyakam |
vihāyānyeṣu kkumbheṣu kim-artham-anudhāvanam ॥ 173 ॥"
Translation
"Śṛṇkhalā, Jīvacāla, and Meru are esoteric practices. Without them what is the use of practicing other Kumbhakas?"