Function and Location
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Description
TYPE:Technique/Pranayama
PRAMANA:Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source:
Hathatatvakaumudi Ch40.8
Original Verse:
"तथा चोक्तं कुम्भकपद्धत्औ -
समं रसानां नयनं कर्मास्य परिकीर्तितम् ।
नाभ्औ पूर्य समीरं चेद्देहे व्याप्य विधारितः॥८॥"
Transliteration: "tathā coktaṃ kumbhakapaddhatau -
samaṃ rasānāṃ nayanaṃ karmāsya parikīrtitam ।
nābhau pūrya samīraṃ ceddehe vyāpya vidhāritaḥ॥8॥"
Translation:
Its function is said to be proper distribution of rasa (plasma). The vayu should be filled up at the navel and held in the entire body.