Control over Samanavayu

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Description

TYPE:Technique/Pranayama

PRAMANA:Āpta Pramāṇa - आप्त प्रमाण


Apta Pramana Source:

Hathatatvakaumudi Ch40.7


Original Verse:

"नासाहृद्गलतालुचिल्लिसिरसीहास्थाप्य योगी जयेद्

ऊर्द्वाकर्षणयोगतो मुहुरमुं वायुं समानं धिया॥

मूर्ध्नः पादतलं च यावदसकृद्यातानुयातक्रिया

यातो रेचकपूरकुम्भविषय्ऐः शीघ्रं वशी योगवित् ॥७॥"


Transliteration: "nāsāhṛdgalatālucillisirasīhāsthāpya yogī jayed ūrdvākarṣaṇaYogato muhuramuṃ vāyuṃ samānaṃ dhiyā॥ mūrdhnaḥ pādatalaṃ ca yāvadasakṛdyātānuyātakriyā yāto recakapūrakumbhaviṣayaiḥ śīghraṃ vaśī Yogavit ॥7॥"


Translation:

Raising up samana and holding it at nose, heart, throat, palate, eyebrows and head, a Yogi controls it with one pointedness. This technique should be repeated from head to toes through Rechaka, Kumbhaka, and Puraka. Thus one soon gains control on it.