Benefits of this technique
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Description
TYPE:Benefits/Pranayama
PRAMANA：Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source：
Hathatatvakaumudi Ch40.3
Original Verse：
"आरम्भकोक्तं सकलं भवेन्मनोमलाधाधातुमलाः प्रयान्ति ।
पुमर्थता लाघवमंगके भवेत् सत्वस्थितिः प्राणजयेऽग्निदीपनम् ॥३ ॥"
Transliteration：
"ārambhakoktaṁ sakalaṁ bhavenmanomalādhādhātumalāḥ prayānti |
pumarthatā lāghavamaṁgake bhavet satvasthitiḥ prāṇajaye'gnidīpanam ॥3 ॥"
Translation：
All the benefits mentioned in arambha state would occur. Impurities of the mind and dhatus would disappear.
Strength and lightness of the body is experienced. One atttains achievements of life. One will be established in
satva (Self) gaining control over prana and enhancing bodily fire.