Nāḍī Śuddhi Kumbhaka
Description
Various Types of Pranayamas
Type
Description
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Kumbhaka Paddhatih 115
Original Verse
"एवं नाड्योर्-विभेदेन चतुः-कालेषु विंशतिः कुम्भकान् यदि कुर्वीत नाडी-शुध्याख्य-कुम्भकः"
Transliteration
dakṣa-vāmāvarta-bhedāc-cakra-saṅkhau dvidhoditau
Translation
By the distinction of right and left, Cakra and Sankha Kumbhakas become two-fold.