Nāḍī Śuddhi Kumbhaka
Revision as of 22:46, 20 June 2019 by Ma.kamalatma (talk | contribs)
Description
Various Types of Pranayamas
Type
Description
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Kumbhaka Paddhatih 115
Original Verse
"एवं नाड्योर्-विभेदेन चतुः-कालेषु विंशतिः कुम्भकान् यदि कुर्वीत नाडी-शुध्याख्य-कुम्भकः"
Transliteration
"evaṃ nāḍyor-vibhedena catuḥ-kāleṣu viṃśatiḥ kumbhakān yadi kurvīta nāḍī-śudhyākhya-kumbhakaḥ"
Translation
When this is practiced with alternate nostrils with twenty Kumbhakas four times a day, this is known as (Nāḍī) śuddhi-Kumbhaka.