Sankha Kumbhakas and cakras
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Description
Various Types of Pranayamas
Type
Description
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Kumbhaka Paddhatih 106
Original Verse
दक्ष-वामावर्त-भेदाच्-चक्र-सङ्खौ द्विधोदितौ
Transliteration
dakṣa-vāmāvarta-bhedāc-cakra-saṅkhau dvidhoditau
Translation
By the distinction of right and left, Cakra and Sankha Kumbhakas become two-fold.