Raudri naddisuddhi

Description

TYPE:Technique/Pranayama

PRAMANA：Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source：

Hathatatvakaumudi Ch35.43

Original Verse：

"इडया पूरयेद्वायुं कुम्भित्वा च यथाक्रमम् |

ततो विरेचयेत् पश्चात् विदध्यादेवमन्यथा ॥

नाडीशुद्धिरियं रौद्री प्रोक्ताऽन्ये प्राहुरन्यथा ॥ ४३ ॥"

Transliteration：

"iḍayā pūrayedvāyuṃ kumbhitvā ca yathākramam |

tato virecayet paścāt vidadhyādevamanyathā ॥

nāḍīśuddhiriyaṃ raudrī proktā'nye prāhuranyathā ॥ 43 ॥"

Translation：

Inhale air through ida (left nostril), hold and then exhale. And then practice in reverse order (through opposite nostril) as prescribed. This nadisuddhi is called Raudri which is called differently by others.