Utkarsa Pranayama Benefits
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Description
TYPE:Technique/Pranayama
PRAMANA：Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source：
Hathatatvakaumudi Ch.35.17
Original Verse：
"उत्कर्षाख्यमुत्तमप्राणायाममुक्त्वा तदन्ते |
एवमभ्यसस्तस्तस्य ततो वायुजयो भवेत् ॥ १७ ॥"
Transliteration：
"utkarṣākhyamuttamaprāṇāyāmamuktvā tadante |
evamabhyasastastasya tato vāyujayo bhavet ॥ 17 ॥"
Translation：
After narrating the superior Pranayama, called Utkarsa, at the end, a diligent practitioner attains success in controlling prana.