Pranayama to fill oneself with nectar

Description

TYPE:Technique/Pranayama

PRAMANA：Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source：

Hathatatvakaumudi (Chapter 12, Verse 20)

Original Verse：

"जिह्वां कृत्वाऽनाकुलस्तालुमूले दन्तैर्दन्तान् गाढमापीडयित्वा ॥

मन्दं मन्दं यः पिबेद् गन्धवाहं सौधैः पूरैः साकमन्तः स्रवद्भिः ॥ २० ॥"

Transliteration：

"jihvāṃ kṛtvā'nākulastālumūle dantairdantān gāḍhamāpīḍayitvā ॥

mandaṃ mandaṃ yaḥ pibed gandhavāhaṃ saudhaiḥ pūraiḥ sākamantaḥ sravadbhiḥ ॥ 20 ॥"

Translation： "Take the tongue comfortably at the root of the tongue. Press the teeth closely with each other and gently suck the air. Thus the flow (of nectar) fills one internally."