Jivacala Kumbhaka
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Description
TYPE:Technique/Pranayama
PRAMANA：Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source：
Hathatatvakaumudi (Chapter 10, Verse 39)
Original Verse：
"हाथेन वै कुम्भितमारुतस्य् चेत् प्राण्स्य सञ्चालनमङ्गमानसात् ॥
अधस्तथोर्ध्वं यमिनः स कुम्भो नाम्ना शिवोक्तः किल जीवचालकः ॥ ३९ ॥"
Transliteration：
"hāthena vai kumbhitamārutasy cet prāṇsya sañcālanamaṅgamānasāt ॥
adhastathordhvaṃ yaminaḥ sa kumbho nāmnā śivoktaḥ kila jīvacālakaḥ ॥ 39 ॥"
Translation：
"One forcefully moves the retained prana through all the limbs of the body in upward and downward directions along with mind. This is Jivacala Kumbhaka propaged by Siva himself."