Unmukha pitha i
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Description
Unmukha pitha i: Asana
Asana Type
Back Bend
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-rahasya of Srinatha-muni-III.18
Transliteration
"ürdhve ca jänuné kåtvä çayitvordhvamukhaà tathä | utthäpya hastau tiñöhettu péöha unmukhanämake ॥ 18 "
Translation
Lie on ground in supine position. Bend the knees and then raise them. Place the palms on floor and raise the trunk also up.
Apta Additional References
HP(ms.)-II.143
Instruction
"1. Lie on ground in supine position.
2. Bend the knees and place the feet on the ground.
3. Place the palms on floor and raise the trunk up."
Atma Pramana Benefits
Great for pregnant woman, bringing strength and removing weakness.
Simple sketch
Unmukha pitha i (YRah-III.18)