Prasarita

Description

Prasarita: Asana

Asana Type

Seated

Pramana

Śāstra Pramāṇa - शास्त्र प्रमाण

Sastra Pramana Source

Kirana Agama - Yoga Pada (11)

Original Verse

पादद्वयं प्रसार्यात्म-सुमुखं सुप्रसारितम् | (११)

Transliteration

pādadvayaṁ prasāryātma-sumukhaṁ suprasāritam | (11)

Translation

Stretching out the two legs (in sideways) keeping his face and chest straight, prasarita can be assumed.

Instruction

1. Sit upright. 2. Extend the legs in opposite directions.

Regular Photo

Prasarita (Kirana Agama - Yoga Pada (11)).jpg