Devasana

Description

Devasana: asana

PRAMANA

Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source

joga pradépikä -166-167

Original Verse

Transliteration

"॥ atha deva äsana ॥ prathame südho sove soé , kare käìkasé kara gaha doé | eòayäm ambara pagathélyäà däñai , kari atika vitta täsa pari räñai ॥ 166 ॥

for extended verse see end of chapter"

Translation

Lie on the floor, raise the legs upward. Forming a fingerlock of the hands put it on the ankles. Next bring the legs near the head and soles on the ground. Stay there keeping the head and hands in this manner.

Steps/Technique

1. Lie on the floor. 2. Raise the legs and bring them over the head, toes together, soles on the ground. 3. Forming a fingerlock, brings the hands back and hold the ankles 4. Stay there keeping the position. "

Atma Pramana Benefits

Removes the disturbance from the ghosts.

Simple sketch

Deva-asana (YMS-18, JP-167-170, JP(L)-30).png