Unmukha pitha ii
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Description
Unmukha pitha ii: Asana
Asana Type
Prone
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-rahasya of Srinatha-muni-VI.17
Original Verse
"ÉUNyStaE janunI hStaE ctu:pdmva'œmuom!, %Twaiptai'œºyuglkiqSwlmiÉéka."
Transliteration
"bhünyastau jänuné hastau catuñpadamaväìmukham | utthäpitäìghriyugalakaöisthalamabhirukä ॥ "
Translation
"Lie in prone position. Place forearms and feet on ground. Raise the trunk and head towards sky taking support from elbows and knees or toes."
Instruction
"1. Lie in prone position.
2. Place forearms and feet on ground.
3. Raise the hips."
Benefits
Developed by Gargi for pregnant women. It overcomes weakness and offers strength.