Shibu-asana

Description

Shibu-asana: asana

Asana Type

Arm Balance

PRAMANA

Āpta Pramāṇa - आप्त प्रमाण

Sastra Pramana Source

Yoga Asanamala Sacitra .88

Transliteration

sibhu äsana dou paga joòé mähi gülapha miläé ubhau hauya dou hätha joòi sampüöa karai äkäsa disa sudho pasärai mastaga ñaväci räñai driñöi trikuöé äsana su teja badhai |

Translation

Place palms firmly on ground. Raise whole body up with support of hands alone. Legs are stretched towards the sky. Eyes are fixed between eyebrows.

Apta Additional References

This is the same as mukta-hasta-vrksasana-ii, vajrol(n)i-mudra

Steps/Technique

1. Place the hands firmly on the ground, 2. Kick the legs up and balance on the hands. 3. Gaze between the eyebrows.

Benefits

Energy (tejas) in the body will be enhanced through this asana.

Design Note

Use same as Vrksasana ii (YRah).png

Name/City/Profession

Soma Majumder, New York, Graphic Designer/Marketing Professional

Simple sketch

Niralambhasana (HR - III.12,61 _ MnL - IX.26).png