Prasarita
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Description
Prasarita: Asana
Asana Type
Seated
Pramana
Śāstra Pramāṇa - शास्त्र प्रमाण
Apta Pramana Source
Original Verse
पादद्वयं प्रसार्यात्म-सुमुखं सुप्रसारितम् | (११)
Transliteration
pādadvayaṁ prasāryātma-sumukhaṁ suprasāritam | (11)
Translation
Stretching out the two legs (in sideways) keeping his face and chest straight, prasarita can be assumed.
Instruction
1. Sit upright. 2. Extend the legs in opposite directions.