Bharadvaja asana
Description
Bharadvaja asana: Asana
Asana Type: Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Yoga-rahasya of Srinatha-muni-VI.8,10
"ÉrÖaj Aasn
- danI giÉR[Ina< yaega_yasae ywa l”u,
suoàsvlaÉay àaeCyte àa´ne piw."
"bharadväja äsana idäné garbhiëénäà yogäbhyäso yathä laghu | sukhaprasavaläbhäya procyate präktane pathi ॥
- for extended verse see end of chapter"
Translation
Now, practicing the Yogasanas for pregnant slightly(at ease/without straining much) for smooth delivery will be told as earlier way. Danda, Padma, Bharadwaja, Veera, Vajra, sama these are to be practiced with Deep Exhalation.
Instruction
1.Sit on the right heel.
2.Place the left foot over the right thigh.
3.Catch the left foot with the left arm around the back.
4.Slide right hand fingers under the left knee.
5.Turn the head to the right and breathe deeply."
Benefits
Practicing the Yogasanas for pregnant slightly(at ease/without straining much) for smooth delivery will be told as earlier way.