Bhujangasana

Description

Maccandra asana iii: Asana

Asana Type

Seated

Pramana

Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source

Yoga Asana Mala Sacitra-28

Original Verse

bEsI kir dae^ kaxE ra;E AaqI krI dae^ haw kI muQI nIcE jIm[I ^pir ra;I je y÷ Aasn saxaE taE pUrb raeg ja$ Aaer jaegeSvur @k ibix Aaer krE

Transliteration

baisé kari doü kädhai räñai äöé karé doü hätha ké muöhé nécai jémaëé üpari räñé je yahu äsana sädhau tau püraba roga jäé ora jogesvura eka bidhi ora karai

• for extended verse see end of chapter

Translation

"Sit on the floor. Take booth feet over respective shoulders and then cross the feet behind the neck. Form fists of hands and place them one over the other on the ground infront. "

Apta Additional References

Joga Pradipika-III.65-68

Steps/Technique

1. Sit on floor.

2. Take both feet over respective shoulders and then cross the feet behind the neck.

3. Form fists with the hands

4. Place them one over the other on the ground in front.

Benefits

Offer relief from (premature death)

Simple sketch

Maccandra asana iii (YMS-28).jpg