Balaguna Asana

Description

Balaguna Asana: Asana

Asana Type: Seated

Pramana

Āpta Pramāṇa - आप्त प्रमाण

Yoga-Asanamala Sacitra (ms.) 93

आसण कौ गुण जलबिकार जाइ

āsaṇa kau guṇa jalabikāra jāi

Translation

"Place the left toes on the round and rest the buttocks on the left heel. Bend the right knee and place it vertically close to the chest. Rest the hands on respective knees and maintain an upright position of the trunk."

Instruction

1.Place the left toes on the ground and rest the buttocks on the left heel.

2.Bend the right knee with right foot on the ground and place it vertically close to the chest.

3.Rest the hands on respective knees and maintain an upright position of the trunk."

Benefits

Atma Pramana (Benefits) Removes disorders caused by water (jala vikara)

Sakshi Pramana Benefits Stretch in the lower back, chest expansion