June 09 2022
Title
NITHYANANDA SATSANG RETELECAST
Transcript
๐๐๐ก๐๐ฆ๐๐ง๐ญ๐ซ๐ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง: ๐ ๐๐จ๐ ๐ ๐ ๐จ๐ซ ๐๐ข๐ง๐ | ๐ ๐๐ฎ๐ข๐๐๐ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐๐ฒ ๐๐ข๐ญ๐ก๐ฒ๐๐ง๐๐ง๐๐
๐๐๐ก๐๐ฆ๐๐ง๐ญ๐ซ๐ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง: ๐ ๐๐จ๐ ๐ ๐ ๐จ๐ซ ๐๐ข๐ง๐ | ๐ ๐๐ฎ๐ข๐๐๐ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐๐ฒ ๐๐ข๐ญ๐ก๐ฒ๐๐ง๐๐ง๐๐
Meditation and mind are like Indian mother in law and daughter in law. They can't live together happily. It's very rare. Because both possess the same person. The same way your mind also wants your being, meditation also wants your being. Mahamantra Meditation technique is a very powerful method to rejuvenate yourself and maintain a high quality of your inner space. It will heal your body and mind.
๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐จ๐ง๐ฌ:
1. Sit straight - you may sit on a sofa or chair. If you feel comfortable, please sit on the ground. Sit with your head, neck, and backbone in a straight line.
2. Close your eyes, and shut down internal visualization also. You can do this by tensing your eyes for 60 seconds, it will stop all movements in the eyes and reduce the internal visualization.
3. Hum as deeply as possible, as loudly as possible as lengthy as possible. Do this intensely just for 20 minutes.
4. Sit in a relaxed way for the next 10 minutes. Sit silently.
๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ: Please don't do this meditation if you have any heart condition or you went through any surgery in the last six months.
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