Trinetra Kumbhaka

Trinetra Kumbhaka is the breathing technique, as revealed by Sadashiva. This breathing technique helps us to receive the state, space and the powers expressed by Sadashiva.

Scriptural Reference

Kumbhaka Paddhathi, Verse 192

Technique

1. Inhale through left nostril 2. Hold your breath as long as you can 3. Inhale through right nostril 4. Hold your breath as long as you can 5. Inhale through both nostrils 6. Hold your breath as long as you can 7. Exhale

References

http://www.nithyananda.org/video/trinetra-kumbhaka-breathing-technique-attain-state-space-powers-mahadeva http://nithyanandatimes.org/newgen-kriya-for-emotional-stability/