En-Kriya
About En-Kriya
eN KRIYA is the gift given to the world by Matsyendranath and Gorakhnath through me.
The eN Kriya is from my own research and experience with Hata yoga which is from the great masters of the Nath Samprathaya. They created a great Samprathaya by mastering the Prana. This naturally gives health, mental peace, emotional fulfillment and above all, the highest possible consciousness.
If the Pranic level is raised in your system, innumerable positive side effects can happen. The mitochondria energy level increases 13 times within 18 days. The research is done by taking the blood samples on day 1 and day 18. The doctors confirm again that there is no medicine or system in planet earth that increases the level more than 25%. Here, we have proved to the world that we can increase it 1300%.
Very soon this research will appear in the Indian Science Journal and the scientists will also be holding a press conference. The words used by the scientists are earth shattering and ground breaking.
This Kriya is one of the greatest gift by the great masters through me. I experimented in my own system and systematized it and shared it with a group of people under controlled conditions, then opened it with a small public. The original truth itself is from the great masters of the Vedic Tradition mainly the great Hata Yogis of the Nath Tadition, Matsyendranath and Gorakhnath, Swami Satyananda Saraswathi. The English translation is done authentically by the great yogi Swami Sathyananda Saraswathi. I offer my acknowledgement to all the great masters.
eN Kriya mainly aims at balancing and fulfilling the 5 breathing movements. As per the Sidha tradition, the air movements are 10, according to Yogis, it is 5.
With this eN Kriya, I am working on all the 5 Prana movements-life breath movements.
- 1) Air going in
- 2) Air staying in your system
- 3) Samana-From the air,life energy being separated and spread all over your system-muscle memory, mind, brain, all parts of you.
- 4) The air coming out, being released out of your system
- 5) Air used for cleaning the system - Apana
These are the 5 Prana movements in your body. These 5 are responsible for your health, mental wellness, emotional fulfillment, pain, restlessness, peace, and finally enlightenment. If they are balanced, you lead a healthy life. If they are awakened you achieve enlightenment. If they are unbalanced, it can result in disorders in everything
In yogic tradition, there is no incurable disease. Soon, we will do further experiments and prove to the world, one by one, that there is no incurable disease. In the yogic system, not having disease alone is not enough. Raising the consciousness to the highest fulfillment and going beyond the life and death cycle which is being forced on you.
Taking the body out of free will and leaving the body out of free will is great, masters do it again and again but doing that out of forced will is very seriously wrong. That is why we call the life and death cycle is one more disease. Bhavaroha.
Here the eN-Kriya is shared with all of you to get rid of the Bhavaroha itself. It will immediately balance your 5 breath movements and naturally that will lead to physical health, mental wellness, emotional fulfillment, awakening the non-mechanical parts of the brain, anti aging and ultimately enlightenment.
Through this kriya, we have proved anti-ageing is possible. We have proved through the scientific research also. Normally, the mitochondria dies very quickly but if this energy can be increased to that extreme level of 1300%, it’s a straight process for anti-ageing and we will further expand research in a deeper way.
The eN Kriya is basically to balance the pancha pranas (5 Pranas). It mainly aims at increasing the mitochondria level and infusing life energy into your system, so automatically as a byproduct, the kundalini awakens and levitation will happen. It’s the essence of the 48 day LEP I did.
Before launching this, I have thoroughly experimented with it scientifically and spiritually. The 13 times increase in mitochondria energy level has happened to all the participants. It is a selection, collection and compilation of Pranayamas, Mudras and postures.
Deeper Insights
From time immemorial, masters have always created strong, powerful, energetic, experience based meditation techniques kriyas, sutras, mantras, mudras, yoga postures etc to reproduce the extraordinary experiences and powers.
This eN KRIYA is one of the ancient secrets, I can say the sacred secrets delivered to the world in the Hatha Yoga tradition by the great masters Matsyendranath and Gorakhnath, preserved, protected, practiced and preached by the Hatha yoga sampratha yogis.
In this eN KRIYA, I have collected the essence of the great secrets embedded in the Hatha yoga and Mahavatar Babajis tradition. Please understand that eN KRIYA is not just a religious faith. I have done scientific study on this Kriya.
We have done a thorough study for 21 days during the Inner Awakening program in December 2010. The study proves that the Kundalini process, the initiation, has increased the mitochondria cell energy levels of the participants up to 1300%.
All available known process, drugs, therapy, even yoga can increase the mitochondria cell energy levels only between 20-30%. But the participants of Inner Awakening experienced extraordinary earth shattering levels 1300%
Please understand after these extra-ordinary results, I was contemplating how we can help human beings experience this extra ordinary level in the mitochondria level, kundalini level. In this contemplation this eN KRIYA has happened as a gift to the world.
It mainly concentrates on awakening the kundalini in people. I respectfully invite the scientific community to study this - Within 21 days of practicing eN KRIYA, at least once a day, the mitochondria cell energy level will increase 500%. This kundalini awakening will have only positive side effects, mental health and physical well being. Its 100% fool proof.
If a group of people sit in any one city or place and practice this eN KRIYA at least for 21 days and experience Kundalini awakening, even the crime rate of the city, man made and natural calamities will drastically reduce.
So this eN KRIYA will be a powerful tool for you to heal your body, mind, fulfill you spiritually, contribute to social peace, peace for the place you are living. This Kriya is mainly focusing on balancing the five life breath movements happening in your system (pancha pranas). The Pancha Pranas are - Inhaling, holding, the prana which was held that spreading inside your system, exhaling and cleansing.
If these five movements are balanced and proper, naturally your body will be in health, your mind will be in a balanced space, your consciousness will be soaring higher and higher. Hundreds of good effects of your mind and consciousness will happen in your system just by balancing your Pancha Pranas. En KRIYA is all about balancing the Pancha Pranas. Many were asking if to do nithya dhyan or enkriya if u don’t have time. You can do eN KRIYA.
Here, I’m trying to reach out to the world in as many ways as possible so that people can experience health physically physiologically, mentally, psychologically, emotionally and spiritually. I feel by spreading this eN KRIYA, we will create a new world health order.
I am meditating, consciously working, to come up with more and more gifts, eN MUDRA, eN BANDHA, eN DYHAN, the essence of all meditation, i will be condensing and gifting to the world.
I am making it very clear, these will work on all the people belonging to all religions, caste etc.
This gift is from the Yoga-Vedantic tradition and I belong to yoga-vedantic tradition. Me and Dhyanapeetm belong to the Hindu yoga-vedantic tradition. We are not a non-religions secular tradition. We belong to yoga-vedantic tradition and we serve all beings, race, creed etc.
Awaken Kundalini with eN-Kriya and the Master's presence!
Let me define Kundalini exactly, especially for the sake of new comers. Kundalini is an extraordinary inner potential energy which is in every human being. Once awakened not only can it bring tremendous physical health, mental health, emotional fulfillment but can also manifest extraordinary experiences and powers & joy in your personality.
Please understand, when systematically awakened, it can add to extraordinary power, strength, energy. It is time tested, fool proof, side effect free science, evolved, experimented, experienced, and expressed by the great Vedic inner scientists – rishis.
Here, offered to you from the unbroken lineage – we call it karna parampara – means only heard from Guru to disciple. Never written – Guru teaches to his disciple, disciple teaches to his disciple by succession of unbroken lineage of enlightened beings and now it is in front of all of you as one of the great sciences.
One unique thing we did is doing modern day scientific study on this Kundalini energy. As you may be aware, last Inner awakening we did scientific study we did a study on participants.
Within 18 days of kundalini initiation, all of them had 1300% of increase in mitochondria cell energy. Maximum only 25 to 30% it can go up with any practice like Yoga. But this process did 1300% increase. All participants who participated in the program had this experience. This is our contribution.
When the kundalini is awakened, not only does it bring tremendous energy into your mitochondria cell energy levels, it completely recreates, rejuvenates your inner organs, energy levels. I will completely prove how this kundalini energy recreates, rejuvenates, replaces your internal organs.
Even your internal organs are recreated by the kundalini awakening. And kundalini awakening can directly make you young – not just look young, it can really make you young because the mitochondria cell if it become old and tired it becomes death process.
When the mitochondria cell [energy] increases, the degradation and earth process of your cell energy stops. The ageing process stops. Not only will you look young, you will be young. This is the best technique to grow young. You have layer & layers of muscle memory.
Understand this one truth. You are made out of layers & layers of clothes. For example, 25 sarees are put one on another and pressed tightly. On that material you are made. Each layer saree is one layer of your engrams.
For example, at the age of 3, all your desires, fears, greeds, anger, pain, pleasure, everything is dependent on your mother’s physical nearness. If it is there, it is joy for you, if it is not there for you, it is pain. If there is an insecurity that it may not be there, it is fear for you.
At the age of 7, all your fear, greed, anger, pleasure revolves around toys, at age 10 your fear, greed, anger, pleasure all revolves around the need of friends, the living toys. If you have more friends you will have joy, if you think you are losing friends you will have fear.
At the age of 14, everything revolves around not just a friend. You evolve to a deeper relationship – a partner. Maybe not just other gender but your gender as well with whom you can share your life. Now all your fear, greed, pain revolves around the partner.
Then after some more time, it revolves around need for your lover, beloved.
Like this each layer of your bio memory is compressed and your body is made out. Awakening the kundalini will completely liberate you from all these layers & layers of muscle memory which is responsible for physical & mental disorders.
The fears you had around your mother, the fears you had around your toys, the fears you had around your friend, the fears you had around your partner, your soul mate will be in the same trend. I can challenge!
When your mother’s physical presence was taken away from you at age of 3 how your breathing was – chaotic, insecure – it will be exactly same or little deeper when your beloved goes away from you. The trend is the same, it is only different layers. I tell you the trend is the 7 chakra – greed, fear, worry, need, comparison- jealousy, assertive-ego, unfulfilled feeling.
This is the trend and layer by layer on this same trend, every cloth gets colored. 1st cloth gets colored by mothers physical presence, 2nd cloth gets colored by the toys you possess. 3rd layer cloth gets colored by the friends you possess. The 4th layer cloth gets colored by the partner you possess. 6th cloth may gets colored by wealth – all these are layers & layers of cloth. You are nothing but a toy layered in different clothes colored by different colors. That’s it.
Kundalini will completely wash you. Why do you think people jump when their kundalini is awakened. Because I am putting them in a washing machine. I am a huge laundry.
My presence is the washing machine, words are the detergent and the joy which the kundalini awakening creates in the body is the water and eNkriya is the power supply. After we wash & finish it, we just dry it, iron it and put the label Enlightened and send it to the world - eNclothes!
I can tell you in the Ashram especially after I started giving this kundalini initiation, our medical bill has fallen by 90%. Earlier if it was monthly 100 rupees, now it has come down to 10 rupees.
If any community wants to get down their medical bill by 90% I have a technique. 90% of your medical bill drastically immediately drops.
I am more like a hospital, I have all kinds of sick people around me! All you need is to connect through the 2 way Video conferencing and sit in the morning satsang with me for 21 days. That’s all. You don’t need to do anything. Just sit around the washing machine that’s all. When the clothes next to you are getting churned. Don’t have fear. Sometime they can slap you. I know who do it by purpose – this is the time to slap!
Kundalini awakening is sarva roga nivarini. It alters the very set up of your basic units of the body. If you call it DNA, molecular level, genetic level – whatever basic unit of your physical construction is thoroughly awakened by kundalini awakening.
All it takes is eNkriya and master’s presence. eNkriya is almost like hammering a snake’s tail when it is sleeping. It will just wake up and reach your crown center and vomit nectar, not poison. This snake is filled with nectar not poison. When your kundalini gets awakened, layer by layer the kundalini energy gets infused, your engrams get cleaned and your very skin will shine.
I am seeing very serious illnesses like long time back pain, long time depression all these are disappearing by kundalini awakening. I only want to insist to sit in Padmasana and continuously unclutch even when levitation is happening in you. so that you will not hop but will raise, remain few seconds in the air and then you will beautifully land.
Even while levitation is happening, continue to unclutch! I will now initiate all of you into this powerful eNkriya which is a direct process for awakening the kundalini. Before this Kriya at least for 10 or 20 minutes do not drink or eat anything. Your body needs to be free.
Intructions
The whole kriya will take only 42 mins. Doing it twice or at least once a day is enough. If you want physical health etc, doing it once a day is enough, if you want to experience the sidhis and extraordinary powers like teleporting etc you can do it twice a day. If you can do it thrice a day, it can lead to Enlightenment.
En-Kriya works on all 5 prana movements. Balancing prana awakens Kundalini. Once Kundalini is awakened it brings tremendous physical health, mental health, emotional fulfillment, also manifests extraordinary experiences and powers & joy in your personality. eN-Kriya takes 42 mins.
1) Nadi Shodana - 11 times 2) Bastrika - 21 times 3) Pranayama - 21 times 4) Shambavi Mudra - 21 times - the actual Kriya 5) Humming - Energizes - 7 mins 6) Shakti Dharana - 7 times - Holds the Energy 7) Radiate Bliss to the world
1st step - sit straight, very simple inhaling and exhaling 11 times just to prepare yourself for the Kriya - Close the right side of the nostrils with your thumb, inhale deeply and when you feel full, close the other side and exhale – after exhalation, now close the left nostril and inhale through the right nostril and when you feel full, cholse the other side and exhale. This is one step. Repeat this set 11 times. This will clean the nadis.
2nd step - Bastrika, pull your lower abdomen in and up without lifting the shoulder – 21 times
3rd step - pranayama - inhaling as slowly as possible, holding as long as possible, exhaling as slowly as possible, holding the lungs empty without inhaling, as long as possible – 4 actions make one cycle, 21 cycles need to be done.
The above 3 are the preparation for the eN Kriya. Only if you do the 3 steps, you can enter into the kriya. Without this, it wont have any effect itself.
4th step is the main Kriya-Shambavi Mudra-Thumbs on the ears, the 1st two fingers (index and middle) covering the eyes, the 3rd ring fingers on your nose and the little fingers touching your lips. Stop the breathing flow, inhaling or exhaling completely as much as you can. After you feel that you cant stop any more, release those 2 ring fingers, the body will automatically inhale and balance. Don’t put your will. Body will automatically balance itself. This will be one pranayama. Do it 21 times
5th Step-settling in your body with intense humming. The energy created has to be churned in your sytem, making it a part of your muscle memory-Mahamantra-7 minutes of intense humming.
6th Step - Do the shakthi dharana meditation 7 times. Kneel down, lift your hands up and remain with your palms facing up. Experience the cosmic energy flowing through you. When you feel the fullness of the energy, rest your elbows on the ground, bend down and touch your forehead on the ground.
Now sit for few minutes and send blissful love and peace into the world.
Video
https://www.youtube.com/watch?v=gsUml6PcTyM
References
http://www.nithyananda.org/Nithyananda-eNcyclopedia/My%20Default%20Page%2013.1.html