January 06 2008
Title:
Meditation Technique to Balance Your Vata, Pitta & Kapha
Description:
In this video (26 January 2006), Paramahamsa Nithyananda explains a meditation technique to balance the Vata, Pitta & Kapha in one's body using visualizations and sounds.
Video:
| Video | Audio |
Transcript
(00:12)
Today we are going to do second technique to balance the vata, pitta and kapha. Today we are going to work on verbalization - sound and visualization - light. We are going to add visualization into your meditation technique; very simple change.
First step, same vajrasana, your hands on the hip, and chant the hoonkara from the navel, from the swadishtana. It should come as deeply as possible and as loudly as possible. See, it will literally cleanse the whole pitta, whole pitta energy. Chant the hoonkara.
Then second step, bend the body and let your forehead touch the ground. Chant the hoonkara same way with visualization of white light flowing from your swadishtana. See, when you add visualization, you don’t know how much work you are adding to your inner space. It’s actually, its work-out for your mind. Just like physical exercise, it’s a mental exercise for your mind, so that it will be fresh and alive to go through all the meditation techniques.
First step, sitting in vajrasana, have your hands on the hip and chant the hoonkara from the navel. Second step, bend your body, let your forehead touch the ground and chant the same hoonkara – H-O-O hoonkara sound, but add visualization. Add one more thing, visualize as if a white light is flowing from your swadishtana towards the whole body or just towards your head. Visualize light and add sound.
(2:08)
Please close your eyes. Sit in vajrasana. Have your hands on your hip. Chant the hoonkara as intensely as possible.
(11:07)
Bend your body… touch the ground with your forehead. Be in the vajrasana. Touch the ground with your forehead. Chant the hoonkara mantra and visualize the white light.
(17:13)
Title:
Drop the Guilt!
Video:
Name Of The Convention : Nithyananda Spurana
Title : Drop the Guilt!
Date : 06 January 2008
Venue : Adi Kailasa, Bengaluru, Karnataka, India
In this video, the Supreme Pontiff of Hinduism HDH #Nithyananda Paramashivam speaks on guilt. His Divine Holiness also explores the concept of morality, and we understand what it means to carry guilt, and how it can affect you on many different levels. Swamiji also guides us through a short but powerful meditation technique, which focuses on creating a quiet inner space.
| Video | Audio |
Transcript
(00:15)
I will enter into the session. We are still working on third layer - still we do not have the meditations. We have done only one process. Few more insights into guilt. Understand. A person who is carrying guilt can never be moral. Please understand. You always have a wrong idea - person who carries guilt only will be only very moral. No. Person who carries guilt - guilt is like a strong samskara. He will be doing the same mistake again and again. Not only that, he can not be integrated - only an integrated person morality is morality. (01:05) Person who is carrying so much guilt - his morality will be, even if he has little - only skinny. As long as he sees the police he will be moral. If he knows that police is - out of police eyes, he will do whatever he wants. I have seen in USA - the moment they see there is no cop - patrol - in the highways roadI, they will press the accelerator. Is actually a kind of a temptation - do something when you are not going to be caught.
(01:39)
Person who does not have guilt, he will be integrated, he will have an authentic morality. Understand. It is good and it is needed to know the country's constitution. You have to respect the countries constitution, as long you are inside of that country, inside that boundary. The moment you land in this country, from that moment you are bound by the constitution of this country - any country you like.
(02:14)
The constitution of the country is important to live the life. But if you understand the Cosmic constitution - as I was telling yesterday, you will be able to live in any country, anywhere without feeling suffocated, without feeling disturbed - you will have unique your own morality. See, all morality is based on non-violence, non-interference. These are the basic things. You will be authentically moral only when you are integrated, when you are centered, when you are fulfilled.
(02:58)
I have seen how people suffer physically, mentally and morally with guilt. Actually, the deep guilt will take away the respect which you have for yourself. And the moment you don't have respect for you, you will start with, "Ahhh, I am this kind of person only. Let me do whatever I want - what is there?" It gives you like a, kind of like a licence. Whenever I speak about this morality or guilt, people think, "No, no, Swamij only with guilt we will be moral."
(03:33)
No, you will never be. Authentic morality will happen only when you are out of guilt. How people came out of addiction when the guilt is taken out. There is a very beautiful story, somebody goes to Ramakrishna and asks, "Master, I am not able to give up the smoking and drinking." Ramakrishna says, "From today, I protect you. Don't have guilt, drink as much as you want, smoke as much as you want."
(04:08)
No, it is very funny. And Ramakrishna says, "Do only one thing: before drinking or smoking offer the drink to Kali - offer your body to Kali and drink." Very funny incident, after one week that guy comes back and says, "Master, I am not able to smoke or drink anymore. Ramakrishna asks,"What happened? He says, "The moment I offered my body to Kali, I don't feel like putting alcohol into this body. Now this become a puja vigraha and I feel uncomfortable. I feel suffocated if I smoke, so naturally it dropped." Ramakrishna says very beautifully, "It's not because of your bhakti or anything. Whenever you drop guilt, that habit it loses power over you. The habit holds power over you as long as you carry guilt. See, we take class - meditation programs in many prisons - in Madurai, in Salem, in USA also. Many prisons will take classes - meditation programs. This ASP and NSP - both programs we give.
(05:32)
I have seen after relieving this guilt, those beings, those prisoners-inmates, they become so integrated - they start planning to live an authentic moral life. I have seen at least one hundred people - when they come out they live an authentic moral life. You see, problem is prisons have become almost like a crime training centers. This fellow goes inside prison doing small mistake but there he sees a big criminals and he gets confidence, courage and business technique.
(06:07)
You see, what else the poor guys will talk from morning to night. They don't go - they are not going to sit and talk, "How to meditate and become Enlightened?" Naturally, they will talk only what they know. So, they will talk only, "Why did you do and what did you do?" And it becomes a prestige. See, in a spiritual community the person who meditates more, or knows more meditation technique - he becomes hero. In an among the community of thieves who will become hero? A big thief become hero. And these guys learn all techniques and they get courage also.
(06:46)
I have spent My time and taking classes with thousands of prisoners. When the guilt is removed they become authentic human beings. Not only that, the power of that activity - the samskara over your being is completely taken away. If you are, if you want to continue smoking, have a deep guilt about smoking - you will never be able to miss, you will never forget. If you remove the guilt about smoking suddenly you will see, it's a simple decision whether to have it or dropped.
(07:27)
Guilt creates a deep engram in you, which leads to more and more immorality, addiction, difficulties and problems. According to Me guilt is the worst poison. If you want to spoil somebody, if you want to punish your enemy just see that he gets into some guilt - that's all; he is done. It's like a fighting with himself, fighting with himself. So, understand these few insights.
(08:08)
Now, whatever you 'relived' yesterday try to pen down, try to pen down. Use the same papers, same booklet in which you wrote your desires. Pen down the guilt, because we are going to analyze how this guilt and desire is connected. You will see so many insides will be revealed to you. When you understand how this two are connected.
(08:38)
Process
(09:18)
...into the meditation technique. Understand. Guilt is like a knot, energy knot. If there is a blood clot you will not have a free blood flow. Same way, if there is a guilt you will not have a free energy flow. Guilt is a very powerful energy clot - energy knot. Now the meditation technique we are going to do will straight away shake your mental layer. Mental layer is the space where you store guilt. See, I was telling you if you just accept you completely as you are, suddenly you will see you don't need to think at all. All your thinking is not accepting you as you are.
(10:06)
Just try now, accept you completely as you are in outer world and inner world. No guilt, nothing needs to be done. Suddenly you don't need mind. There is no job for the mind. Mind exists only because of the tension - guilt. That is the source of mind. Now, we will try to drop the mind, will try to shake the inner chattering. Naturally, you will see all the guilt will drop.
(10:39)
There is a beautifully example in Gita: ‘suddha jnanaika’. Krishna says, "I am the tread connecting all the beads." Inner chating is the tread connecting all your guilt. Let's cut the thread then naturally all the treads will fall apart - they will all disappear. It's a very powerful meditation technique. Forty-two minutes intensely hum - humming for two cycle will completely shake your inner chattering. Only thing, do not stop in between. Not like,”Mmm...mmm...mmm...mmm."
(11:34)
See that the humming becomes so intense there should not be any words moving inside you. There should not be any inner chatting, there should not be any words inside you. Try, within 10 minutes you will fall in tune. Only first 10 minutes you will have thoughts and humming, thoughts and humming, thoughts and humming. In 10 minutes you will see you fall into. Next 30 minutes - completely your inner chattering will have healing or a cleaning process.
(12:04)
Please sit straight. Tie the ribbon, I will guide you. If you are heart patient or patient with blood pressure, please don't do. Do it very mildly - a simple humming. Others, do intensely. Participant: In vajrasana? HDH: Yes, vajrasana. Vajrasana for whole 40 minutes. If you really can’t, then sit in ordinary way. If you can try Vajrasana - it will really help you to awaken the Kundalini Shakti or the energy. Please close your eyes. Sit straight.
(12:52)
Process
(16:00)
Title:
Understanding Pain in the Etheric Layer Part 1 || NSC
Description:
Title : Understanding Pain in the Etheric Layer Part 1
Name of Convention - Nithyananda Spurana
Session on - Etheric Body Layer
Venue - Adi Kailasa, Bengaluru, Karnataka, India
Date - 06 January 2008
This video is an excerpt from the Nithyananda Spurana conducted on 06 January 2008 in Adi Kailasa, Bengaluru, Karnataka, India. Here Supreme Pontiff of Hinduism Jagatguru Mahasannidhanam HDH Bhagavan #Nithyananda #Paramashivam explains the technique and understanding of releasing the pain engrams and Samskaras which gets strengthened and stuck in 4th layer also known as the Subtle body or the Etheric body layer.
Video:
| Video | Audio |
Transcript
(00:15)
"If one has lost a major organ, can the balance of energy be rebuilt?" That loss of organ has nothing to do with energy - so don't bother. And I wanted to answer one more problem here. People ask Me about donating organs after death - will it anyway affect our rebirth or our journey - spiritual journey? No way it will affect. In three kshana you leave the body. After that whatever happens to body, you are no way connected to it. This shraddha - all this last rights which we do also - not for that soul; for us. It's actually to heal our emotion and to cleanse ourself - disconnect ourself emotionally. It's not for that soul - for our soul.
(01:10)
Somebody is saying, “Thanks brother, the silent is more pleasing than talking to people. Silence makes me feel energetic.” That's the reason I am telling you. Actually it takes two-three days for people even to enjoy silence. We have become so insensitive in the society. We have lost the ability to enjoy the silence - ability to feel connected to silence. You feel in silence you don't exist - you are losing your boundary - big problem. That's why constantly either you nag yourself or you nag others. Nobel price in nagging. Anyhow, in two-three days you will start enjoying the silence.
(02:11)
No, I won't be reading the whole thing and answering. I am just - actually, immediately I don't enter - if you observe from first day you will understand - immediately I will not enter into subject. I will just wait for ten minutes so that your mind will settle down - then I will start the subject. It's a just a method to settle your mind. Just now you are here and there and you would grumbled out something and talking these, that, and your cell phone, and all that - is settling down. It takes some ten minutes. The presence of the Master is very powerful - it will just bring your TPS down - thoughts-per-second down. I am just letting the presence work.
(03:00)
Once your TPS is down then I start talking what I want to talk. The next session is going to be about the subtle body - the etheric layer - fourth layer. It means heightened awareness and intensity. Maybe you can just stand up and stretch your body before we enter into the - especially after food. Up! Fully up! Fully stretch your hand, not half! Fully up! Up! Up! Up! Down. Fully! Down fully. All the people are not bending. Bend down, then up! Up! Up fully! Up! Down. What about these volunteers? They are not doing. And up! After food usually be completely digested. Up, up! Before I say people stand up. Up fully! Just two jump - three more.
(05:23)
Today is a very - it is going to be a very intense day, especially after this. Whole night I will be sitting with you. We will be going through deeper layers. Actually, till now whatever you did, 80% of work is yours and 20 is only My presence. From this layer you can not penetrate - your logic or your awareness has lost its control. From this layer 80% of work is Mine, only 20 is yours, because emotion is not under your control. Only till your inner chattering things are under your control - after this third layer things are not under your control.
(06:09)
It's more subtle energy. So, if I start jumping now session won't end. Just to - now I think now everybody is fresh. Hope they won't sleep for at least for the next half an hour. One important thing you need to know about this layer. Oh, where is this layer? Oh, that side. I don't know where - which shifts where?
(06:45)
Alright, important problem about this layer, you see. In the physical body, samskaras - only if you again and again live them, again and again do the same thing - those samskaras will get strengthened. In the pranic layer and mental layer if you remember those samskara - desires again and again or hit again and again - they will get strengthened. In subtle layer, neither you need to experience, nor you need to remember. Just by the very presence these engrams will expand. That is a very - how to say - bad news. In this layer all painfull samskaras are stored. Please understand. You have three layer pain. Physical pain which you experience during - physical pain all of you know. Second, mental pain - if you are not respected, treated as you think you should be - all the guilt will come under mental pain only. Third, emotional pain - if you trust somebody and that person exploited you, cheated you - the relationship issues; all those things are emotional pain.
(08:06)
Please understand. Most of your mental pain would have been guilt but apart from the mental pain there is two more layer of pains you carry: physical and emotional. All pain engrams are stored in etheric body - stored in the fourth layer; subtle body. One important thing again I want to remind: in this layer the samskaras will expand by itself. You neither need to go through the experience nor need to remember them. See, for example, physical body. What are the engrams? Chronic fatigue - the more you sleep the engram will get more strengthened. If you break that pattern of sleeping, the engram will lose its power.
(09:01)
Second thing: pranic and mental, desire and guilt. Only if you remember them again and again, that engram will get strengthened. If you don't remember at all a particular desire for two years, it would have completely lost its power over you. So only if you remember they will have power. But with the pain - the etheric body - neither you need to remember nor you need to go through the experience to expand the number of engrams - the strength of the engrams over you. That's a - let Me give you a simple explanation - maybe that can give you some understanding about these pain engrams.
(09:48)
A very beautiful movie - hollywood movie. Just a year ago they released, “What the bleep do we know?” Any of you saw that movie? Oh, very wonderful movie and there is a one more movie - the same producers released, “Down the rabbit hole.” It's really - any of you saw the movie, “The Myth?" - “The Myth." I am appearing five minutes in that movie. That's why I am explaining about levitation. That is a - the about traditional levitation. There are two versions presented there in that movie. It's Jackie Chan's movie. So, they requested me to explain levitation. I am giving a very logical, scientific explanation and moreover levitation itself is not something like a great spiritual thing - it's only one power. In West all these things are too big thing. In India if you go every village, somebody will be there to levitate.
(10:49)
No, really! In India go to every village, there will be somebody who will heal cancers and diseases just with one hand full of neem leaves. So, whatever - maybe tomorrow I will tell My experiences with my wandering. Tomorrow, one session I will speak of that. It's a beautiful concept what the - see in the - what I am expressing now, it's the diagrams from that, “What the bleep do we know?” From that movie but the concept itself from Patanjali. From Patanjali I took the concept but the big problem with - they don't acknowledge from where they stole the concept. I am acknowledging their movie. Just because I got the visualization from them, but these guys don't acknowledge the source of the knowledge.
(11:40)
Stealing the knowledge is very popular in the West. They don't have gratitude for the source. They don't have gratitude for the people who spend their time. Now the very - now one movie has become very popular - any of you know that movie? Whole thing, whole thing is straight away stolen from one of My discourse - straight. No, actually the person who is appearing in that movie is our devotee. One guy, he is our devotee, and of course, I said, "I don't want to acknowledging them. You don't have to acknowledge Me but acknowledge the Vedic tradition." It's not Mine - whatever I am talking is also not Mine. It's from Krishna, Budha, Mahadeva - acknowledge the Vedic tradition. Somehow, we Hindus or Indians have no - we don’t - we did not bother about our knowledge and we did not feel pride about it. See, the Japanese Zen martial arts is a big industry in the USA. 72% of the wealth created by the Zen martial arts goes back to Japan, to enrich Japan. Chinese medicine - 90% of the wealth created by Chinese medicine and Chinese kung fu and all these arts - the wealth goes back to China.
(13:02)
But yoga and meditation only 2% of the wealth comes back to India because we never felt pride about our knowledge. We never owned it, we never owned it. The British has abused us so much. These idiots have - they have to abuse us and completely demoralise to rule us. They can't handle our culture, our richness by letting us having pride about it, so they have to make us coolies. That is why for the last five years people are inviting Me to London. I said, "I will not step - put My step in London." The fellows have done too much damage. They have done too much damage to our tradition. See, they have stolen our wealth - all those things I don't mind. Because we are - we are not going to excel with the wealth. We are not going to excel with the - with the richness, that is foolishness. All these western countries have so much wealth, what is there?
(14:09)
They are better dam, better bridge, beautiful road but people are depressed - what to do? 66% of the Americans are taking some form or other psychiatric medicines. What will you do? Means two among three are mad! No, I am stating the fact. Understand. So, we are not going to excel with the - the outer richness. So, when I hear that Ghazni Muhammad took 17 ships of gold from Somnath temple I don't bother - it's ok, let him have it. What is there? But when I hear this British fellows destroyed our Gurukul system or our knowledge sources. Something like a - in 1902 200,000 - 2-lakh Gurukuls; means the Vedic knowledge universities were there in south zone - which they call Madrasi State. In this days they call Madrasi State - 200,000 - means 2-lakh Vedic universities were there. Now they have 3,000. It's just because of these...
(15:15)
And westernised Indians - colonised Indians. You see, we did not have pride. See, understand. Only in USA yoga - meditation industry is 6 billion dollar industry, 6 billion dollar industry- not milion, billion! 6 billion dollar industry. Hardly 2% comes back to India. Six billion is I don't know how many thousand crores.
(15:41)
Secular - secularism means collecting the great truths from all religions and living - not rejection all dharma. Wrong understanding. Collect beautiful things from Christianity, collect beautiful things from the Islam, collect beautiful things from the Sikh religion, collect beautiful things from Hinduism and live together. That is the real secularism. But what have we done? Reject everything and then what will remain? Our idiotic, arrogant, pus oozing ego. That is what they are living. This pus oozing and all new words. Anyhow, we have so much to contribute to the humanity. That is why.. Participant: We never believed patenting
(16:48)
HDH: See, not patenting is one problem - not even creating a authentic center to learn is another one problem. You understand - not even bothered about creating a authentic learning center. Learning center is another one big problem and not even bothered about it.
(17:11)
Anyhow let Me explain this pain body. How the samskaras multiply. See, one important thing you need to understand. Your cells, every cell has intelligence. Understand. Not just life - intelligence. It responds. If you live with joyful thoughts just for 15 days - I can challenge 15 days your passport photograph will change. The quality of your face will change. Best technique to make yourself beautiful and graceful. Just 15 days decide, "I will not bother about anything and I will continuously smile for everything happening in my life. I will smile at my life at whatever happens outside." Take photograph before and 15 days after, passport size photograph. It will change because your every cell has intelligence. Understand.
(18:12)
It updates, it clears, rejuvenates, replaces itself. Constantly your body is changing. Once in 47 days your intestine completely replaces itself. Once in 7 months your heart completely replaces itself. Once in 3 months your liver completely replaces itself. Any - any doctors? Doctors can attest whatever - am I right? Participant: Yes, Sir. HDH: The statistics - these are all scientific data. Once in one year your brain cells completely replaces itself. So, you don't have a brain which you had one year ago. If you never had - if you did not have that time also - no problem. You didn't have one year ago also - no problem. So, once in 365 days all your brain cell replaces itself, means you are embodiment of intelligence.
(19:16)
Understand. You are a great mechanism running with intelligence. So every cell stores some samskaras, memories and responds to the happenings of the outer world based on the samskara it carries. Usually if you are showered by any painful emotions. Whenever painful emotions happen, the toxins shower on your system. Not just the pain - even the toxins showers on your system.
(20:00)
When it showers - few of your cells, not just the toxins - it catches the painful samskara also. When it catches - one important thing, these cells are not dead. You catch,your cells catch these emotions. One more important - you are not able to see? Alright. Oh - you are okay? Usually male don’t complain much. Poor guys - no, no, no. I don't mean female complain. Otherwise, I got 20 letters now, “How come You make comment? How come You can make fun of us?” Whatever comments, jokes I make about male I will never get a single resisting letter. No, I will never get a single resisting letter. See, “ How come you make fun of me?” Nobody writes. It's ok - chalta hai - let's carry on. Somehow....anyhow...
(21:24)
Title:
Why Does Master Give Spiritual Name || NSC
Description:
Title : Why Does Master Give Spiritual Name
Name of Convention - Nithyananda Spurana
Session on - Q & A Session
Venue - Adi Kailasa, Bengaluru, Karnataka, India
Date - 06 January 2008
This video is an excerpt from the Nithyananda Spurana conducted on 06 January 2008 in Adi Kailasa, Bengaluru, Karnataka, India. Here Supreme Pontiff of Hinduism Jagatguru Mahasannidhanam HDH Bhagavan #Nithyananda #Paramashivam talks about the purpose and science behind giving a spiritual name to an initiated disciple.
Video:
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Title:
Hinduism Believes in Transformation || NSP
Description:
Title : Hinduism Believes in Transformation
Name of Convention - Nithyananda Spurana
Session on - Q & A Session
Venue - Adi Kailasa, Bengaluru, Karnataka, India
Date - 06 January 2008
This video is an excerpt from the Nithyananda Spurana conducted on 06 January 2008 in Adi Kailasa, Bengaluru, Karnataka, India. Here Supreme Pontiff of Hinduism Jagatguru Mahasannidhanam HDH Bhagavan #Nithyananda #Paramashivam answers various questions on topics about His earlier wandering years, spirituality, healing, and meditation.
Video:
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