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Title:
Practice: Conscious or Unconscious, Meditation or Addiction
Description:
In this clipping taken from Patanjali Yoga Sutras discourses, Paramahamsa Nithyananda talks about abhyasa or practice. He talks about two kinds of practice we do in our daily lives to reach the state of restful awareness. When done consciously it is meditation; when it happens unconsciously, it leads to addiction.