Sasi Description

Description

PRAMANA：Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source： Kumbhaka Paddadhi 54

Original Verse：

कृकाटिका-पृष्ठ-पार्ष्णि-पृष्ठान्तेषु स्थितः शशी रेचकाभ्यास-बाहुल्यात् क्रमात्-स्थान-नियोगतः ॥ ५४ ॥

Transliteration：

kṛkāṭikā-pṛṣṭha-pārṣṇi-pṛṣṭhānteṣu sthitaḥ śaśī recakābhyāsa-bāhulyāt kramāt-sthāna-niYogataḥ ॥ 54 ॥

Translation：

"Sasi is situated in the neck, back, heel, and the lower back. When one practices frequent Recakas and by visualizing concentrates on apana from place to place, It is called Urdhvaja Kumbhaka

"