Function and Location

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Description

TYPE:Technique/Pranayama

PRAMANA:Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source:

Hathatatvakaumudi Ch40.8


Original Verse: "तथा चोक्तं कुम्भकपद्धत्औ -

समं रसानां नयनं कर्मास्य परिकीर्तितम् ।

नाभ्औ पूर्य समीरं चेद्देहे व्याप्य विधारितः॥८॥"


Transliteration: "tathā coktaṃ kumbhakapaddhatau -

samaṃ rasānāṃ nayanaṃ karmāsya parikīrtitam ।

nābhau pūrya samīraṃ ceddehe vyāpya vidhāritaḥ॥8॥"


Translation: Its function is said to be proper distribution of rasa (plasma). The vayu should be filled up at the navel and held in the entire body.