Vaisyasana

Description

Vaisyasana: Asana

Asana Type

Standing

Pramana

Śāstra Pramāṇa - शास्त्र प्रमाण

Sastra Pramana Source

Rudrayamalam (uttara-tantram) 24.34

Original Verse

"केशेन पादयुगलं त्बद्ध्वा तिष्ठेेदधोमुखः । अथ वैश्या वक्ष्ये यत्कृत्वा सत्यवान्भवेत् ॥"

Transliteration

"keśena pādayugalaṃ tbaddhvā tiṣṭheedadhomukhaḥ । atha vaiśyā vakṣye yatkṛtvā satyavānbhavet ॥"

Translation

"Now I shall talk about vaiśyāsana doing which one becomes truthful. Place both the hands on the chest and place both toes one upon other and stand."

Instruction

"1. Stand-up on the toes.

2. Fold the hands at the chest in salutation."

Atma Pramana Benefits

Balances the prana & apana energies.

Simple sketch

Vaisyasana (RY-24;34).psd