Pavanāsana
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Description
Pavanāsana: Asana
Asana Type
Pramana
Śāstra Pramāṇa - शास्त्र प्रमाण
Apta Pramana Source
Original Verse
Transliteration
Translation
Instruction
1. Sit in padmasana. 2. Place both hands on the upper part of the navel. 3. Raise the head upwards and inhale and perform kumbhaka.