June 11 2022

Title

NITHYANANDA SATSANG RETELECAST

Transcript

𝐇𝐚𝐦𝐬𝐚 𝐌𝐚𝐧𝐭𝐫𝐚 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 | 𝐀 𝐆𝐮𝐢𝐝𝐞𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨 𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐅𝐞𝐚𝐫 & 𝐆𝐫𝐞𝐞𝐝 | 𝐒𝐞𝐥𝐟 𝐀𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞

𝐇𝐚𝐦𝐬𝐚 𝐌𝐚𝐧𝐭𝐫𝐚 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 | 𝐀 𝐆𝐮𝐢𝐝𝐞𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐨 𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐅𝐞𝐚𝐫 & 𝐆𝐫𝐞𝐞𝐝 | 𝐒𝐞𝐥𝐟 𝐀𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞

Our life either flows based on the greed, non-acceptance of our present state & that becomes a driving force and starts moving; that’s called Rajas. This is called as a Rajas, restlessness. The next thing, non-acceptance of the inevitability of the life and death, fear. When we don’t accept the present moment, we start aspiring for more and there comes greed, Rajas, restlessness. When you are not ready to accept the future moments, that becomes fear, Tamas.

Understand, non-acceptance of the present moment leads to greed, non-acceptance of the future moments which may come leads to fear. When we can’t understand when we are not ready to relate to the inevitability of the life. You need to understand that word, “Inevitability” in a very deep way.

This meditation technique will help to accept the present moment and overcome fear & greed which drives our life.

Meditation Instructions:
1. Please sit straight in a very relaxed way without moving the body.
2. Create an intention that you are accepting you as you are in the outer world and in the inner world at this moment. Very strongly create this intention and sit consciously with this intention.
3. Tell yourself I have enough in the outer world, I have enough of good qualities in the inner world, I am accepting myself completely. No need to develop myself in the outer world or the inner world. If I have the ego that is ok if I have guilt that is ok if I have a fear that is ok if I have greed that is ok whatever you have been told that you have it's ok. Accept; right or wrong decide consciously I ACCEPT.
4. Body movements will create thoughts so if your body is stable without movement it can take you to the deeper silence. Whatever objection your mind raises no I can't accept me I can't accept this at least accept that also accept the present moment accept all the future moments. Whatever your mind thinks is the worst thing that can happen to your life accept even those moments if it happens you cannot avoid it is inevitable understand the inevitability and accept it.
5. Do not try to do anything there's no need to repeat any mantra just sit it in acceptance automatically you will see you are breathing flows with the deep sound of a HUM sound. Just you become silent, you will hear that mantra which is getting repeated constantly continuously in you.
6. Do not try consciously to add the sound It will happen you just be silent carrying this deep understanding of acceptance in your being let the Tamas and Rajas be balanced let you be in sattva.
7. Let the Sound of Ajapa HUM SUM happen by itself. Do not try to add the sound Do not try to repeat the sound. Just sit with the deep acceptance in your heart. Let the HAMSA mantra repeat itself deeply. If you lost the connection, come back and again sit with deep acceptance.

Link to Full Video: https://www.youtube.com/watch?v=c06CTQJfC74

Link to Facebook Page

https://www.facebook.com/ParamahamsaNithyananda/videos/1666149330421633
https://www.facebook.com/ParamahamsaNithyananda/videos/769127831191160