March 27 2004

Video and Audio - Emotions - Energy that Put Your Chakras in Motion

Video	Audio

Title

Ananda Spurna Program Part 1: Inner Orgasm Is Not What You Think

Description

Name Of The Program - Ananda Spurana Program Session on - Nithyananda Spurana Venue - Ohio, USA Date - 27 March 2004

This video is an excerpt from the Ananda Spurana program conducted on 27 March 2004 in Ohio, USA. Here HDH Sri #Nithyananda Paramashivam explains the #Muladhara chakra or the root chakra and the Kundalini energy which is directly associated with it. HDH further explains how one achieve's inner orgasm through unlocking the #Kundalini Shakti.

Transcription

(00:17)

Participant “I want imagination for creativity”.

(00:20)

Ah! You see, imagination of creativity is totally different. Imagination of the Muladhara is totally different. In sanskrit, there are two verse. Bhavana, Kalpana. Kalpana means you will chisel the other. Bhavana means you will chisel yourself. Bhavana is creativity. Kalpana is imagination. Actually, when your muladhara opens you will have more Kalpana, more Bhavana. Sorry, more Bhavana. More creativity. Your creativity will become more. So, work on the Muladhara. Open the Muladhara. Drop the imagination you will have real creativity.

(00:54) Participant “is this really happens or is it just your imagination?”

(01:00)

No, imagination, imagination means it will not be so solid. It'll not happen at the time of meditation. Imaginations can happen only when you drink or when you have take the drugs. If it happens at the time of meditation it is only a experience. Every chakra has got the tune of their own. So, the every meditation if you see it exactly suits with that cure. So it suits with that chakra. Inner ecstasy, in, in sanskrit the word is Paravasa Paravasa. You see, whenever the ecstasy or joy happens inside without the outer person that's what we call Paravasa. Inner orgasm, inner orgasm.

(1:46)

Participant “It is the Ananda what you say?

(1:48)

No, it is one step less than Ananda. Ananda happens even without meditation, it just continuously oozes out. That is Ananda. One step less than Ananda. But, much, much ahead of outer, outer joy. Much, much, more superior than outer joy. You became independent or the, of the outer person. You become totally independent of the other. Your, you became self sufficient as far as the joy concern. Than, whenever you are with the other person, you give your joy. Instead of demanding from that person. Instead of expecting. You just flow, that is the beauty of this meditation. Yes,

(02:40)

Participant “ what does it mean when they say, Kundalini open Kundalin?i Is that, which one is that one?”

(02:45)

This Meditation is the Meditation directly related to Kundalini. And all the Meditation awaken the Kundalini. This is directly related to Kundalini shakti. So, we’ll gather after 15 mins for the next Session.

Title

Ananda Spurna Program : Master Key To Open the Svadishtana Part 1

Description

Name Of The Program - Ananda Spurana Program Session on - Nithyananda Spurana Venue - Ohio, USA Date - 27 March 2004

This video is an excerpt from the Ananda Spurana program conducted on 27 March 2004 in Ohio, USA. Here HDH Sri #Nithyananda #Paramashivam give insights on the #Svadishtana or the Sacral #Chakra located two inches below the belly button. HDH reveals the 'Master key' to how this chakra can get locked and opened.

Title

Ananda Spurana: Master Key To Open the Svadishtana Part 2

Description

Master Key to Open the Svadishtana Part 2 Name Of The Program - Ananda Spurana Program Session on - Nithyananda Spurana Venue - Ohio, USA Date - 27 March 2004

This video is an excerpt from the Ananda Spurana program conducted on 27 March 2004 in Ohio, USA. Here HDH Sri #Nithyananda #Paramashivam defines fear and further explains ‘fear stroke’. HDH says fear weakens the immune system and speeds up #aging process, thus life span is reduced. Working on this 'fear stroke' directly opens and heals the #Svadishtana Chakra.

Title

Master Key to Unlock the Svadishtana Part 3 || ASP

Description

Master Key to Unlock the Svadishtana Part 3

Name Of The Program - Ananda Spurana Program Session on - Nithyananda Spurana Venue - Ohio, USA Date - 27 March 2004

This video is an excerpt from the Ananda Spurana program conducted on 27 March 2004 in Ohio, USA. Here HDH Sri #Nithyananda #Paramashivam introduces a meditation to face the layers of the fear. HDH further explains 'fear stroke' and classifies fear in 4 layers. Participants are guided by HDH into a special #meditation to strengthen the consciousness, face the #fears, and reduce the quality and quantity of the 'fear stroke'.

Title

Vedic Marriage & Same Sex Marriage in Hinduism || ASP || 27 March 2004

Description

Vedic Marriage & Same Sex Marriage in Hinduism Name Of The Program - Ananda Spurana Program Session on - Nithyananda Spurana Venue - Ohio, USA Date - 27 March 2004

This video is an excerpt from the Ananda Spurana program conducted on 27 March 2004 in Ohio, USA. Here HDH Sri #Nithyananda #Paramashivam gives an honest answer about Vedic marriage and same sex marriages. He further talks about the 4 layers of sex and how same sex marriages were actually accepted and lived in ancient times of Hindu civilizations.

Title

Unlock the Vishuddhi Chakra || Part 1|| ASC || 27 Jan 2004

Description

Title: Unlock the Vishuddhi Chakra Part 1 Name of Convention - Ananda Spurana Session on - Nithyananda Spurana Venue - Colombus, Ohio, USA Date - 27 March 2004

This is an excerpt is from the Ananda Spurana conducted on 27 March 2004 in Colombus, Ohio, USA. Here Supreme Pontiff of Hinduism Jagatguru Mahasannidhanam HDH Bhagavan #Nithyananda Paramashivam gives deeper insights on the third charka or the Vishuddhi chakra and the three layers of energy that meet at this point. HDH teaches how to open the third layer of energy and work on this chakra.

The Supreme Pontiff of Hinduism Jagatguru Mahasannidhanam His Divine Holiness Nithyananda Paramashivam (HDH) is the reviver of #KAILASA - the ancient enlightened civilization and the great cosmic borderless Hindu nation. Revered as the incarnation of Paramashiva - the primordial Hindu Divinity, HDH has a following of 2 billion Hindus worldwide with de facto spiritual embassies in over 150 countries. He has worked untiringly for over 26 years for the revival of Kailasa, for global peace and to give super conscious breakthrough to humanity. He has survived the worst persecution of multiple assassination attempts on person and on character by anti-Hindu elements. He is collecting, organising, preserving, time capsuling, decoding, spreading and reviving 20 Million source books of Hinduism and the 64 sacred arts & sciences like Ayurveda, music, dance, sculpting, astrology, vastu and much more. Close to 20,000 hours of HDH’s timeless talks have been recorded till date (Sep 2020), which are a treasure trove of powerful cognitions to solve individual and global problems of any kind.

Title

Unlock the Vishuddhi Chakra || Part 2 || ASC || 27 March 2004

Description

Title: Unlock the Vishuddhi Chakra Part 2 Name of Convention - Ananda Spurana Session on - Nithyananda Spurana Venue - Colombus, Ohio, USA Date - 27 March 2004

This is an excerpt is from the Ananda Spurana conducted on 27 March 2004 in Colombus, Ohio, USA. Here Supreme Pontiff of Hinduism Jagatguru Mahasannidhanam HDH Bhagavan #Nithyananda Paramashivam gives deeper insights on the third charka or the Vishuddhi chakra and the three layers of energy that meet at this point. HDH teaches how to open the third layer of energy and work on this chakra.

The Supreme Pontiff of Hinduism Jagatguru Mahasannidhanam His Divine Holiness Nithyananda Paramashivam (HDH) is the reviver of #KAILASA - the ancient enlightened civilization and the great cosmic borderless Hindu nation. Revered as the incarnation of Paramashiva - the primordial Hindu Divinity, HDH has a following of 2 billion Hindus worldwide with de facto spiritual embassies in over 150 countries. He has worked untiringly for over 26 years for the revival of Kailasa, for global peace and to give super conscious breakthrough to humanity. He has survived the worst persecution of multiple assassination attempts on person and on character by anti-Hindu elements. He is collecting, organising, preserving, time capsuling, decoding, spreading and reviving 20 Million source books of Hinduism and the 64 sacred arts & sciences like Ayurveda, music, dance, sculpting, astrology, vastu and much more. Close to 20,000 hours of HDH’s timeless talks have been recorded till date (Sep 2020), which are a treasure trove of powerful cognitions to solve individual and global problems of any kind.

Title

Unlock the Vishuddhi Chakra || Part 3 || ASC || 27 March 2004

Description

Title: Unlock the Vishuddhi Chakra Part 3 Name of Convention - Ananda Spurana Session on - Nithyananda Spurana Venue - Colombus, Ohio, USA Date - 27 March 2004

This is an excerpt is from the Ananda Spurana conducted on 27 March 2004 in Colombus, Ohio, USA. Here Supreme Pontiff of Hinduism Jagatguru Mahasannidhanam HDH Bhagavan #Nithyananda Paramashivam gives deeper insights on the third charka or the Vishuddhi chakra and the three layers of energy that meet at this point. HDH teaches how to open the third layer of energy and work on this chakra.

The Supreme Pontiff of Hinduism Jagatguru Mahasannidhanam His Divine Holiness Nithyananda Paramashivam (HDH) is the reviver of #KAILASA - the ancient enlightened civilization and the great cosmic borderless Hindu nation. Revered as the incarnation of Paramashiva - the primordial Hindu Divinity, HDH has a following of 2 billion Hindus worldwide with de facto spiritual embassies in over 150 countries. He has worked untiringly for over 26 years for the revival of Kailasa, for global peace and to give super conscious breakthrough to humanity. He has survived the worst persecution of multiple assassination attempts on person and on character by anti-Hindu elements. He is collecting, organising, preserving, time capsuling, decoding, spreading and reviving 20 Million source books of Hinduism and the 64 sacred arts & sciences like Ayurveda, music, dance, sculpting, astrology, vastu and much more. Close to 20,000 hours of HDH’s timeless talks have been recorded till date (Sep 2020), which are a treasure trove of powerful cognitions to solve individual and global problems of any kind.

Transcript:

(0:15)

You see, there is one great thing about the truth. There is one great thing. If you become conscious, aware of truth, it automatically changes your life. If you just understand that fire burns you, naturally you will not put your hand in the fire. Even in unconscious, you will not put your hand in the fire. If you understand you are psychological slaves of all these guys, naturally you will see your personality will get integrated because in everyday, in every moment, you will remember that these are the guys I am slave for them. So you will see by and by, step by step.... just yesterday one devotee was telling Me, “Swamiji, suddenly for last three-four months, I don't feel connected to all my family. It's not that I don't love them.” This is the very word she told Me. “It is not that I don't love them. I love them but somehow I don't feel attracted. I don't feel that continuously I bothering about them. Previously I used to everyday ring up and find out. Now I don't feel like ringing up and finding out but I love them. I am totally very detached. Is it right?”

(01:38)

It is really a good feeling. You are growing. You are really growing. You see, when the Anahata opens, when you center yourself, you will not continuously bother or worry about the others. It is not that you will hate them. You will love them. You will care for them but you will be totally an individual. You will understand you are a total individual. You will first time respect yourself. You will have the dignity, the real self esteem about yourself. If you are continuously bothering means don't think you are loving them. You are bothering about their attention towards you. You care just so that they will care for you. It is a business contract. It is just a bargain. You stand with a big begging bowl, “Oh! please give me your attention, give me your attention” and she is standing with a much bigger begging bowl and both begging bowls hit each other everyday ‘tak tak’. All the sounds which you hear in your house is nothing but the clashes of begging bowls, clashes of begging bowls.

(02:53)

Really when you love, you become totally detached and then also you care. It's not that you don't care but you are not slave. Have a list in your bedroom very clearly. You can even…if you feel that my husband will read, my kids will read, you do one thing. Have a nickname for everybody and write that, that's all. Have a small cartoon diagram for everybody. If your husband has two big teeth, write teeth. If your wife is very short then have a small cartoon of round. Have at least a cartoon or nickname so that only you understand. Everyday at least once you remember these all the people can depress you, they have got the potential power to depress you. You will see your personality get strengthened. You are weak because you don't know you are weak.

(03:54)

The freedom has got its own intelligence. The truth has got its own capacity. The very moment you understand you are slave, you work for freedom. As long as you don't understand you are slave, you never work for freedom. The moment you understand you are slave, you work for freedom. This will continuously remind you all these people can exploit you. If you are a slave of somebody psychologically, then verily they can exploit you. I tell you, the fatal diseases come only when you have the low self esteem and attention for... begging for others attention. If you can't stand on your own leg, if you can't stand independently, if you can't center your energy in your own heart, only then you get all fatal diseases. All fatal diseases are caused if you can't stand independently on your own feet.

(05:06)

Don't walk with a hundred legs. It means you are not walking, you are crawling. Not even crawling, rolling. If you walk with two legs, you are walking. If you are walking with hundred legs, you are crawling. Understand, whether you are walking or crawling, write very clearly, ‘I am psychological slave of all these guys’ and write very clearly list of names so that again and again your personality will be getting integrated.

(05:52)

Swamiji: (To a devotee) Forgot your name, what you are, mother- daughter? I forgot one more instruction. Husband-wife, mother-daughter, relatives should not sit next to each other. Why you know? Whenever I support or tell some story supporting the husband, immediately husband will tell, “Listen, listen.” Whenever I support the wife, wife will tell, “How many times I told you? At least when Swami says, understand.” So, instead of listening My discourse you will be giving your own discourse. So next session onwards, please don't sit husband-wife, daughter-mother, relatives, don't sit next to each other. Just shuffle yourself.

(06:45)

Q: How about behind? Swamiji: You are always behind. No problem. You are always behind. So okay, no problem. Understand this one thing. You see, the very simple understanding that you are psychological slaves of so many persons will integrate you and you will start giving real love. When I checked that person, yesterday the person who spoke to Me that “Swamiji, I am losing the attachment to everybody,” I just checked that person's energy. The heart has started functioning so beautifully. The Anahata has become so integrated, the growth has started happening.

(07:36)

I tell you, when you grow, even your detachment is the great service to others. If you don't grow, even your attachment is a big possessiveness for others. You will be eating others' heads. Most of the time in the name of love, we only eat others' head. Don't think you are loving. How much you are eating others head only if you ask others they will tell you. Just go and talk to your husband. Then you will understand how much you eat his head. Whatever you do in the name of love, if you go and talk to their kids, then you will understand how much they are eating their head. If you really mature, integrate your energy, even your detachment will be such a beautiful help for them, others. You will understand everybody. If you are just very wildy possessive of others, then you will never bother about others' good. You will only try to fulfill your desires about them, that's all. You will only keep them such a way that continuously they will give their attention to you. They are almost like your extensions, that's all. You will only use them. You will never love them. You will never give something to them.

(08:53)

When you center yourself on your heart, you really become a beautiful wife and beautiful mother and beautiful husband. As long as you have your energies on others, you will never be neither a good mother nor good father or good wife. Only when you can stand up and say no to anybody, only when you have the freedom to say no, only when you have the courage to say yes when you want to say yes. When you want to say no, say no. When you have the courage, you are integrated in your heart. Then I tell you, your health also will be beautiful. Your love towards others also will be really beautiful. Otherwise, you will be only disturbing your health and you will be disturbing others’ health.

(09:54)

Understand very clearly, go and write first this homework. Day after tomorrow itself do it. First write this and put it in your bedroom so that continuously your personality starts growing. You remember all these guys can depress me. So you integrate yourself. The solidification of the personality is the first thing for spirituality. The basic condition for spiritual growth is solidifying your personality. That happens only when you center yourself on the heart. That is why I tell you, the technique to work on the Anahata chakra is the basic technique for everybody. The Mahamantra. Now we will enter into the meditation technique to center our heart, our energy into our being. This technique will totally awaken your real freedom. Only when you bother about your being, only then your health and the others' health can be maintained.

(11:11)

So now let us work on the Anahata chakra, the Heart center to center yourself into the being. It is a beautiful meditation technique from Tibetan Buddhism. Let Me explain this technique. Then you will start doing. Four instruction. Listen properly, four instruction. One is sitting straight. Sitting straight means your neck, head and the backbone should be in one line. Next instruction. Let Me finish all the instruction. Then you do it. Next instruction: closing your eyes. When I say close your eyes, I don't mean close your eyelids. I mean something more. Now, as on now, when you open your eyes you see all these things. When you close your eyes you see all these things inside TV. Inside there is a TV going on. You see everything in inside TV. Don’t do that. When I say close your eyes, I wanted you to shut the visualization portion. I wanted you to shut the visualization or seeing the things inside. How to do that?

(12:35)

Whenever you close your eyes, you can always see, the eyeballs will be slowly moving. The movements of the eyeballs will be there. Don't do that. Just give pressure from inside so that the eyeball movement stops. Feel, visualize as if both eyeballs have become like a stone. Just for sixty seconds, not more than that. Just for sixty seconds, feel both eyeballs have become like a stone. Understand all the four instruction: first, sitting straight. Next, closing the eyes. Third, humming from deep stomach. You need to hum. Just do the humming. Let your lips be closed. Just do the humming from the navel center, from deep stomach.

(13:34)

Let Me show you how to do. (Swamiji demonstrates the humming). As deeply as possible, as loudly as possible, as lengthily as possible. Just give pressure from inside so that the eyeball moment stops. Feel, visualize as if both eyeballs have become like a stone. Just for sixty seconds, not more than that. Just for sixty seconds, feel both eyeballs have become like a stone. Understand all the four instructions. First, sitting straight. Next, closing the eyes. Third, humming from deep stomach. You need to hum. Just do the humming. Let your lips be closed. Just do the humming from the navel center, from a deep stomach. Let Me show you how to do. (Swamiji demonstrates the humming). As deeply as possible, as loudly as possible, as lengthily as possible.

(15:14)

Q: Are we taking the breath from the mouth? Swamiji: No, only from the nose. You see, when you open the mouth, body takes the… whatever is necessary. Actually when you give the gap, breath goes only through the nose inside but body takes rest, gap. That's all. Whether you breathe by nose or the mouth, don't bother but do it as lengthily as possible, as loudly as possible and as deeply as possible. Feel your body is an empty vessel and vibrate it totally. Your hands may tremble and your eyes may pour tears. The cough may come out. Don't bother about anything. Let your hands tremble, vibrate so much so that your whole energy can be centered on your heart. Twenty minutes put your whole effort and hum and next ten minutes, sit silently, concentrate on the heart center. In this region concentrate. Just feel that music is coming from here. You will be listening a music. That music is happening from this place. Just concentrate in this region. Not very tightly, relaxed way. Feel that region. Four instruction: sitting straight, closing the eyes, humming twenty minutes, silent sitting ten minutes, that's all.

(17:00)

Q: When you close the eyes, usually you will be doing something or the other. What we should do at that time? Swamiji: Humming time? Humming time, you concentrate more on humming. Don't the mind to work. Increase the sound of the humming. Your thoughts will disappear into the humming. If the thoughts appear, again increase the sound, increase the sound of the humming. Thoughts will disappear. No other visualization. Just feel. You can visualize as if you are a empty vessel and vibrate. That is more than enough.

(17:31)

Q: Should we start humming from the navel? Swamiji: Yes, deep, as deeply as possible Q: By concentrating on the heart chakra? Swamiji: And that is last ten minutes. First twenty minutes no concentration. Just hum totally. Become humming, vibration, totally. Q: Can you show us the humming just once again? ( Swamiji demonstrates) Q: Is it similar to the way we say ‘Om’? Swamiji: No, not Om. It is much deeper than that. Any doubt in the instruction? Yes?

(18:18)

Q: Swamiji, is it starting from the navel? Swamiji: It will start from deep, much more deeper than navel, Ma. Don't bother from where it starts. Do it totally. Q: We don't have to focus on breathing? Breathing just goes out? Swamiji: Yes. Q: Just the success depends on comfort, how do you do it? Swamiji: How…? Q: How forcefully… Swamiji: Yes, I wanted you to do it aggressively. Q: I get a headache when I do it. Swamiji: Don't worry about it. First, if you have the potentiality to get the headache, once or twice it will come, it will erupt out. You will never get it back. So, start chanting, start humming totally. Let us start the meditation. First tie the ribbon.

(19:06)

Title

Solidify Your Personality || Part 2 || Ananda Spurana || 27 March 2004

Transcript:

(0:15)

Mani puraka. Mani means the diamond. Puraka means kept inside. Actually the diamond is kept inside this lotus. There is a beautiful mantra in Buddhism: Mani Padme Hum. It means the jewel in the lotus, diamond in the lotus. That denotes this Manipuraka chakra only. In this chakra, there is a beautiful wealth. Treasure is inside but it is covered with mud. If you work on this chakra and open up this chakra, it will become tremendous energetic and not only it will become energetic, if this chakra opens, you will have the intuition, power of intuition, deep intuition.

(01:18)

This chakra is related to worry, worry and depression. Don't think, “Oh! Today if I think negative thoughts, tomorrow or day after tomorrow I may get the result.” No. “Today if I do all negative things, maybe when the time of leaving the body, I may get some punishment.” Don't think. Negative thoughts doesn't wait. Negative thoughts not only affects the psychology, it directly affects the physiology. When you eat, don't think you digest only your food. You digest your thoughts also. Don't think only the food which you have taken in works on your body. The thoughts also are working on your body. Continuously your thoughts are working on your body. Your thoughts create your body.

(02:16)

That is why in the East, there is a beautiful shastra. Shastra means scripture called Samudrika Lakshanam. According to your body structure they will tell your character. According to your body structure they will tell your character because continuously your mind is creating your body. If your mind changes, your body will be created in a new way. That is why the people who do the meditation camp, they get healed. So many of our devotees, they come and tell Me, “Swamiji, I had this problem. It has disappeared. I had that problem. It has disappeared. I have been healed. I have become alright.” How can it be? Because when your thought system is changed, when your thinking system is organized, then naturally your physiology also becomes alright.

(03:09)

Q: I think it is when you feel like you have lot of things…(not clear) Swamiji: No, she has got some intuition. That is why My eyes are always with her. No, no, she has got the wisdom of innocence. Whenever you are not yet corrupted by the society, you have the clear vision about everything. In course of bringing up, we bring them down. Never think that you are bringing up your children. You are bringing down your children. So you bring them down. Then they get confused. Then you feel comfortable, “Oh they are also like me…. Now I have our own people.” Till they are confused, you don't feel happy with them. That is why we continuously suppress them. We continuously disturb them. Why do you control your kids so much?

(04:09)

Let Me put the whole thing in nutshell form. Worry is nothing but a habit. Worry is nothing but continuously repeating particular words even without your knowledge. Words which creates shrinking feeling in you, those words will be continuously repeated in your mind without your permission, without your control, that's all. It is not even under your control. We have two kinds of talking: one is talking to other, another one is talking to yourself. Talking to yourself only is called inner chattering. In the inner chattering, without even your control, some portions are continuously repeating the same word. It just gets depressed.

(05:19)

When the system is corrupted, when the portion of your program is corrupted, you repeat the same words continuously to yourself without even your knowledge or control. The same thought continues to come up again and again and again. How much you try to take it out, you will not be able to. The moment you are playing, enjoying, you will forget. The moment you finish your play, enjoy, come and sit, immediately it starts doiiii…. tambura shruti come to that same tune. Your mind is back to your tune. That becomes a basic tune in your mind. Again come back to same doiiii. When you do some work or some job, you forget for few minutes and you feel you are away from it but the moment you rest, again you fall into the same ditch.

(06:37)

The inner chattering, when it becomes totally corrupted, the inner chattering when it gets totally disturbed, the inner chattering, when its flow is not happening like a river... your inner chattering is like a river but whenever it never flows, and when it stops and when it becomes a whirlpool, you are just pulled inside. If you fall in the river, you can save yourself always. If you are caught in the whirlpool, never because you will be just sucked inside. It is like a tornado. Tornado lifts up, whirlpool sucks in. The inner chattering, when it is disturbed, when it is not a flow, when it is not a river, then it just disturbs you.

(07:43)

You have something called inner chattering from your navel. Actually inner chattering starts only from the navel. If your navel is disturbed, your inner chattering gets corrupted. If your inner chattering is corrupted, your navel gets disturbed. Both are very closely associated to each other. If the lake is poisoned, the water will be... the pipeline will be poisoned water. If the pipeline is poisoned, the lake will be poisoned. You can do in the both either way. First, lake can be poisoned and then the whole water supply will be…..water will be full of poison. If you poison the pipeline, you see, in the water supply, maybe the water only goes in this way. But in the thought it goes in the two way. If your thoughts are corrupted, it corrupts the navel chakra.

(08:43)

How navel chakra gets corrupted? How Manipuraka gets corrupted? Your navel gets corrupted by the suppressions and depression. You continuously suppress and depress yourself. In so many times, you have to suppress your anger. You have to repress your sex. You have to repress your violence. You have to repress your feelings, sufferings, sorrow. So many things you cannot express always. So many times you have to suppress. By suppressing, suppressing, suppressing, you make your navel totally corrupted. Your navel becomes just like a wound. Almost everyone of us are living with a big wound. The cancer is not a real big thing. The wound, disturbed Manipuraka is the worst thing to live with. If you have cancer, you will have only pain where you have cancer. Suppose if somebody has got cancer in the neck, they will have only pain in the neck. If you have the wounded or disturbed navel center, you will have pain throughout the body.

(10:04)

All your pain is rooted only in navel center. All your pain. Not only stomach troubles, even the pain is related to navel center only. If the navel center is disturbed, only then you get the pain. It is the worry which is the deep root, which is the reason for all pains. Continuous disturbed inner chattering is what I call worry. Disturbed inner chattering is what is the worry. If your inner chattering is clean, you will never feel like getting out of the inner chattering. Because your inner chattering is so disturbed, you always want to somehow silence your mind. We always think “Suddenly if God switches off our mind that will be the greatest gift.” That will be the great relaxation. Because it is continuously torturing you, you want to somehow escape.

(11:13)

The method or the trials to escape…. many, many, many methods people have tried to escape from their inner chattering. One is continuously drinking, continuously eating. All these things are actually byproduct or side effect of the disturbance of navel chakra. People actually when they are not able to live with themselves, just to forget them only they drink and just to forget them only they continuously eat. Obesity is very closely associated to depression. Obesity and depression is very closely associated. When you feel empty, depressed inside, you continuously tend to eat and fill yourself. You continuously tend to eat and fill yourself. So obesity and the depression, they are very closely related. Continuous collected worries, that only disturbs the navel center. That only disturbs your inner chattering. We cannot express all our anger, all our suppressed violence on anywhere and everywhere. That is why it is just gets suppressed or it gets…it goes and disturbs the navel center.

(12:47)

There is a beautiful meditation technique to work on the navel center, to break your inner chattering, to open the Pandora box. Don't think you are all sitting on a chair or you are sitting on a carpet. You are sitting on a volcano. Big volcano is there inside. You have suppressed all your vengeance, emotions, everything. You are sitting on that. That is why a small stone, just a small stone is enough to flare you up. One small incident is enough. You are just waiting on whom you will jump. Just waiting, ready. The moment you get some chance, you jump on him or her. Just waiting for every minute, waiting for every moment.

(13:46)

Understand, neither expressing on somebody is going to help nor suppressing in your system is going to help. If you express it on somebody, what will happen? They will again shout at you. It will create only the Karma Chakra, the chain of karma, link of karmas. Even if they can't express it on you, they will go and express it on somebody else. Your boss shouts at you. You yell at your wife. Your wife dumps it on the kids. Kids go and disturb the pets. Pet comes and bites you. There is a circle. Pets come and bite you, over! That is the circle it is going on. Everybody is throwing up on others. Throwing on others is not going to help you. Neither throwing on others is going to help you nor suppressing it with you is going to help you. Then what is the solution?

(14:55)

Let us release it in the air. Release it in the air. This is the technique called Manipuraka Shuddhi Kriya to release your emotions into the air, to release your violence and vengeance into the air. Everyone of us have got violence inside. Don't think you don't have. Anybody who says, “I don't have, I don’t have any suppression or repression,” come and sit here. One guy told Me, “Swamiji, I don't…really I don’t have. Me and my wife, we both never fight with each other.” I was really surprised. Asked him, “How? How is it possible? How do you manage it?” He said, “The moment I got married I stopped speaking…. The moment I got married I stopped speaking.” Over! Maybe there is a chance in that way to keep quiet.

(15:59)

One guy came and told Me, “Swamiji, last one week I have not spoken with my wife. I asked him, “Why, why? Are you mad at her?” “No, I am afraid of interrupting her.”

(16:14)

You may be keeping quiet that way but never think you don't have. We have enough of stuff inside. We have enough of stuff inside. The moment you close your eyes you can immediately remember only the people who disturbed you, who cheated you, who exploited you, who gave money to you and asking back and who took money from you and not giving back. Only these guys come in the mind. Only these guys appear in your being. So understand, neither expressing it on others is going to help nor express it… suppressing in your system is going to help. When you suppress, you disturb yourself. When you express, you disturb others. That is what happens. When you express, you shout at everybody. You yell at everybody. When you suppress on you, you disturb your Manipuraka. And now they say a special type of acid is released when you get angry. A chemical is released in your system. So if you continuously suppress, your being becomes just like a acid tub. You are continuously taking bath in acid tub.

(17:36)

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Solidify Your Personality || Part 3 || Ananda Spurana || 27 March 2004