Vāmāvarta (cakra Kumbhaka)
Description
Various Types of Pranayamas
Type
Technique
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Kumbhaka Paddadhi 108
Original Verse
"विलोमोऽयं चक्रकुम्भो वांआवर्तः शिवोदितः ॥ १०८ ॥"
Transliteration
"vilomo'yaṃ cakrakumbho vāṃāvartaḥ śivoditaḥ ॥ 108 ॥"
Translation
"Doing it in reverse order, it is called Vāmāvarta (Cakra Kumbhaka) by Śiva."