Bhujangasana
Revision as of 15:31, 16 June 2019 by Ma.kamalatma (talk | contribs)
Description
Midakipava asana ii: asana
Asana Type
Forward Bend
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Sastra Pramana Source
Yoga-Asanamala sacitra 101-102
Original Verse
Aas[ kaE ˆgu[ gulmE bay ja$
Transliteration
äsaëa kau úuëa gulamai bäya jäé
Translation
Sitting on the ground, bend both legs at the knees and place the heels under the bottoms. Interlock the fingers and put them on ground at one side of the body. Bend the head forward.
Steps/Technique
1. Kneel down and keep the feet bent, toes on the ground.
2. Sit on the heels.
3. Interlock the fingers and put them on ground at one side of the body.
4. Bend the head forward.
Benefits
Beneficial for gulma vayu.
Simple sketch
Midakipava Asana ii (YMS 101-102).png