January 22 2011

Description

This morning living incarnation Paramahamsa Nithyananda re-interpreted the classic definition for Pranayama. "When you stop your mind, your breathing gets fulfilled. If your mind is interfering with your breathing, it won't be fulfilled." This is the essence of the spiritual practice of Pranayama.

If you feel you have everything in the outer world and you are not fulfilled, your breathing is not fulfilled. If your breathing is fulfilled, everything will be fulfilled in your life even if you have so many complications in the outer world.

Paramahamsa Nithyananda reflected on the epidemic of depression in the world, "I really feel bad for the western society which is caught in psychiatric medicines to come out of depressions. These techniques can be an instant permanent cure at any level. These techniques can get any human being out of mental diseases, at any level or age."

To demonstrate, he used the example that your body is like a desert filled with sand. Any air movement happens in your body, any airflow, all the dust will be shifted by the air and the wind becomes dusty with sand. In the same way all bodies are filled with biomemory and for any air movement these biomemories are lifted. So breathing by its very nature makes you restless and unfulfilled.

However, if breathing happens without provoking thoughts in your inner space, you are enlightened. That's what he called pranayama - breathing happening without provoking thoughts.

Paramahamsa Nithyananda explained the process that happens for his ashramites living around him, and the people attending courses. "I'm actually trying to do my breathing in all your bodies. I'm breathing without thoughts, this breathing is contagious, if you sit in my breathing space, your breathing also catches this. This is what I call ocean."

Your biomemory is intelligent, if you like somebody, just like that you can do what he does. Body language which is able to inspire many people's biomemory to automatically follow with what one is doing is what I call charisma.

He gave a simple technique for breathing without creating thoughts: Sit comfortably and observe the breathing movement. Whenever you get a thought, other than the breathing process, just stop breathing immediately. This is one of the most powerful pranayama processes.

Video and Audio - Pranayama Technique for Enlightenment (Patanjali Yoga Sutras 101) Nithyananda Satsang

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Transcript

Sadashiva samarambam shankaraacharya madhyamaam Asmadaacharya paryanthaam vande guru paramparaam.

0:48 I welcome you all with my love and respects. Let us enter into the sutra; today’s sutra. All the participants in the NSP, should know, this morning satsang this pada puja and satsang is watched by 1000s of devotees in hundreds of countries all over the world and it is drastically increasing. Thanks to the technology. Our recent video conferencing equipment has made the eN TVs clarity more strong. And I am seriously considering to have a full fledged studio and satellite channel. Because people are, from all over the world lot of requests are coming. And even some devotees have offered some money also to support this project. They are all requesting Swamiji let’s have a satellite channel. So soon you can expect the announcement. We are working on it. It may take six months to one year but soon you can expect the announcement of launching of eN TV.

3:40 I am seeing, I am seeing all over the world, that morning satsang with the Master is becoming a culture. And I am also planning to spend more time with devotees and disciples by giving two satsangs and not only that, it has a purpose. You see people gathering together and sitting live with me has a purpose. If only knowledge transfer is the purpose then you don’t need to sit live with me. Just I can put it in the YouTube, listen, you will have the knowledge whenever you want. So we may not need a satellite channel. But when you sit live with me something more than knowledge transfer happens; the transmission is happening which is doing so much good for individuals and to the world. That’s a reason now we are working with video conferencing facility. We will upgrade this facility itself for 108 cities by March 2nd; that’s the first level work. And after that we will go for the second level work of launching a satellite TV where people can sit live all over the world everyday and listen to the satsang, morning satsang.

5:38 Today is 101st sutra, Patanjali’s yoga sutra in second chapter 50th verse. Pranayama; stop your mind. Pranayama; stop your mind to fulfill the breath. Please understand when you stop the mind your breathing gets fulfilled. If your mind is interfering with your breathing it is always unfulfilled. Just yesterday somebody was asking me ‘Swamiji I have everything any one will ask for in the life but somehow that emptiness, unfulfilled feeling. I don’t know what to do.’

7:03 Please understand if you feel you have everything in the outer world but still there is an unfulfillment, your breathing is not fulfilled. The first thing you need to fulfill in your life is breathing. If you fulfill your breathing, everything will be fulfilled in your life even though you have so many complications in the outer world. If you have not fulfilled your breathing, you will have a deep emptiness even if everything is fulfilled in the outer world. Please understand even if everything is fulfilled in the outer world you will not feel fulfilled. You will not feel fulfilled. Important thing you need to understand, even if you don’t feel things are right in the outer world, you can experience fulfillment and one important secret is always outer world follows the inner world. If you think the inner world follows the outer world, you are wrong.

8:40 Ramakrishna says very beautifully. Whatever you make in the inner world only happens in the outer world, not whatever you make in the outer world in inner world. NO! The fulfillment is always experienced first inner, in the inner world. Then that actually expresses itself in the outer world and outer world situations also fall in place and the fulfillment happens. But unfortunately ignorant mind starts thinking, if you create fulfillment in the outer world then it will happen in the inner world. No, it is not. It is not the truth and it does not happen in that way. Fulfill breathing first. How to fulfill breathing?

9:56 Let’s enter into the sutra and understand what Patanjali has to offer to all of us; the technology of fulfilling the breathing. I tell you just fulfilling the breathing your whole inner space can be transformed to fulfillment; maybe within 10 to 20 seconds. I can say instant cure for depression, instant cure for any mental disorders; any mental disorders at any level. I really feel bad for the western society which is caught with these psychiatric medicines depression medications. To come out of depression or the psychological sufferings medicines are the last help. It is so unfortunate they are stuck with medicines because they do not know anything else. I can tell you these Patanjali’s techniques can be a instant cure; understand permanent cure for all kinds of mental disorders at any level.

11:57 Please understand when I am uttering all these words I am talking very responsibly. I know I am addressing some of the major serious issues and problems modern day humanity is facing. So naturally I won’t make casual irresponsible statements. I am not a marketing agent for some pharmacy company to make any statement any advertisement and sell the product. NO. I am here to help the humanity honestly. With all my integrity and honesty I tell you these Patanjali’s techniques can get any human being out of any mental disorders, at any level, at any age, belong to any race, gender, color, country. Whatever words I uttered, I uttered from the strength of Patanjali’s teachings. Now one word I am adding with my own strength ‘instantly’. That word I am adding from my strength. Any human being any mental disorder can be cured at any level at any age. This statement I am making with Patanjali’s strength. I am adding one word ‘instantly’ from my own strength. I know how to make these techniques work instantly for the modern day human beings. From that strength I am adding the word instantly.

14:20 Let me enter into the sutras. Bahya abhyantara stamba vrittih desha kala sankhyabhih paridrishtah dirgha sukshmah. Nobody can, nobody can use so minimal words and not to miss even one small instruction like Patanjali. If you use too minimal words you will miss some instruction. If you don’t miss any instruction you will be using too much of words. But Patanjali is the ultimate combination of minimal words and never missing single instruction. He is showing his ability to use minimal words and giving all instructions properly in this sutra.

15:41 Swami Vivekananda translates this sutra as its modifications are three fold namely external internal and motionless. They are regulated by place time and number and further they are either long or short. Swami Prabhavananda translates this sutra as the breath may be stopped externally or internally or checked in mid motion and regulated according to place, time and a fixed number of moments, so that the stoppage is either protracted or brief. Swami Sachidananda translates as the modifications of life breath are either external internal or stationary. They are to be regulated by space, time and number and are either long or short.

16:40 I will try to translate. I think this whole today’s session I will just translate this sutra. Because just the translation you can make at least one hundred technique from this translation; One hundred pranayama techniques. Still I am not able to get the right word for the pranayama; English word. The close word can be life breath. I will use the word life breath roughly to translate pranayama. Bahya abhyantara stamba vrittih desha kala sankhyabhih paridrishtah dirgha sukshmah. God! Maybe I will take three days to explain this sutra. Don’t bother if you don’t understand completely because you may have to see all three sessions together only then you will understand. I will explain the first part today. Bahya abhyantara stamba vrittih.

18:42 You see as on now how you breathe should be understood by you. Your body is like a desert filled with sand. Any air movement happens in your body; see in the desert if any air flow breeze or the wind happens what will happen? All the dust will be lifted by the air and the whole wind become dusty, full of sand. Same way ordinary body is filled with so much of bio memory. It’s like a desert. If too much of bio memory is there, nobody can live. Any air movement…. immediately what happens…. in that wind all this dust is lifted. So the breathing by its nature awakens too many thoughts and engrams and makes you restless, unfulfilled. Now what is the way that air should not awaken the dust and get contaminated? Either all the sand should become a stone or it should become ocean. That’s the only way. Either all your bio memories should become stone; means dead once for all. It cannot be awakened by the breeze at all. See on the huge rocks if the air flows what will happen? Neither the sand will be raised nor the air will be impure. The air will be pure. Very important thing please understand. The sand and the air when they mix together both are corrupted. When the bio memory and your life breath when they are mixed together both are corrupted. If breathing happens without provoking thoughts in your inner space you are enlightened. That is what I call pranayamaha; Breathing happening without provoking thoughts.

22:53 I am actually trying to do my breathing in all your bodies because now I am breathing without having any thought; no thoughts are provoked in me but I am breathing. One fortunate thing is this breathing is contagious. If you sit with this breathing in my breathing space, slowly, slowly your breathing also catches this. This is what I call becoming ocean. See if you don’t want the air to be contaminated by the sand, either become a rock or become a ocean. Becoming rock means by your own sadhana, unclutching and integrating yourself; so no thought during breathing. That’s one method. Second if you think, no, when can sand become stone by my practice or at least be one with the ocean; just go and become one with the ocean. That’s what surrendering to God. So naturally if you become ocean the air will not have sand. It will not lift sand, it will not get contaminated.

24:46 There’s a third thing. Neither you need to become rock nor you need to go and surrender to the ocean. Suddenly a river will start flowing over you. That is what I call grace, compassion of the Master. When the river starts flowing over you neither without your effort to unclutch nor your effort to surrender; even surrender is kind of a effort. Nothing is required. Your breathing has become pure. Masters presence is like a river. When you sit in somebody’s breathing space whose breathing does not create thought in his body, your breathing also changes and your breathing also stops creating thoughts in your body, in your bio memory.

26:07 I can see very clearly this prana is going through my nostril and it is going, taking a turn near my ajna and whatever portion came in it is just absorbed and goes all over the body as samana and whatever amount of air is required to go out so that the pumping can happen, for that reason certain amount of air is sent out. But I am not seeing any difference between the air which goes inside, the air which comes outside; any chemical change any difference. Usually the science says the air which goes inside has more oxygen, air which comes out has more carbon dioxide, the oxygen is absorbed inside. But I am seeing clearly at least in my body chemically I don’t see difference between this two. Maybe we will do some scientific research because I am not seeing difference chemically. Only in the level of prana the process is happening.

27:48 So whenever the air goes in and comes out without creating any thought it is pranayamaha. So if you sit in the breathing space of a person who breathes in that way, your breathing also changes because your bio memory is intelligent. Please understand if you like somebody’s body language you don’t need to learn his body language step by step, word by word; just like that you will pick up. You will just do what he does. You will just do what he does. Please understand body language which is able to inspire many people’s bio memory automatically to follow its expression is what I call charisma. Charisma has nothing to do with being beautiful or handsome or any measurement. See some of these celebrities, they don’t have what you call as being handsome and beautiful and all that. But their body language has something; simply which makes people follow. That is what is charisma. But understand, if you follow somebody’s body language who is not complete in himself, you are entering into most dangerous zone. Do not follow somebody’s body language who is not complete.

31:50 I think the best way to explain this sutra is to give you experience. But for the sake of future and posterity I will talk about this sutra also, explain also. I will give you a straight instruction how to breathe without creating a thought. Sit in a very comfortable posture the first thing. Second just observe the breathing movement. Whenever the, you get a thought other than the breathing action, stop the breathing then and there; whether you are in the process of inhaling or holding or exhaling; whatever may be the cycle happening in you. Please understand the moment you see a thought is happening other than the breathing process, see a thought like oh I am inhaling, I am holding, I am exhaling, that is allowed. Any thought other than the breathing process starts, stop the breathing immediately. You will see the thought will disappear. Then again allow the breathing process. Again when the thought starts, stop. I can say this is one of the most powerful pranayama process; very powerful pranayama process I can give you. May be today I will stop with this one pranayama technique. I will continue on this same sutra deeper and deeper for next two three days because this whole thing cannot be translated and given in one session.

34:17 So the essence of first part of this sutra is, whether the breathing movement is outside or inside or happening….. Please understand outside means lungs are empty, air is outside. That is what I call outside. Inside means lungs are full, air is inside. That is what I call antara, inside. Between means the air movement is happening between the outside and inside. Whatever maybe the situation the moment you have a thought, stop it! This can be a very powerful instant technique for pranayama. But I will give you more and more deeper and deeper techniques in further satsangs. Today I will stop with this.

35:57 May be you can all just sit for few minutes to catch up this breathing without thinking. Just sit, sit in padmasana or vajrasana and samana mudra. Try, try to sit in padmasana. You don’t need to do anything. Just sit in padmasana and samana mudra . You don’t even need to close your eyes. Like a infection now you will catch this breathing without thinking. You don’t need to try to control your thinking. You can even keep your eyes open. You don’t need to do any technique. No need for any technique. I am just going to chant the beeja of prana. Prana beeja is yam. Yam is the beeja of the pranic energy; the air energy vayu deva.

37:36 Let the prana without thinking happen in all of you. Let the breathing without thinking happen in all of you. Remember only the breathing action happening in you. Inhaling is happening. Exhaling is happening. Holding is happening; just breathing action. Yammmmmmm Ommmmmmmm Yammmmmmm Thoughts are dust. Breathing is breeze. Let your body have breeze without dust. Let it have breeze without dust. Let your breathing be without thinking. Let the pure energy rotate in you as breathing. Let the pure energy flow in you as breathing. OmmmmYammmmmm Ommmmmmyammmmmmm ommmmmmyammmmmmm Let the pure breathing happen in your nadis, pure breathing without thinking, pure breathing without thoughts. Let the time stand still. Yammmmmmmm yammmmmmmmm yammmmmmmmm Pure breathing without thinking…….. no sound any physical movement is ok but don’t allow sound because through sound the energy will leave your body. Physical movements are ok. No sound. ommmmmmmmm yammmmmm ommmmmm yammmmmmm yammmmmmmmm ommmmmmmmmyammmmmm ommmmmmyammmmmm ommmmmmm yammmmmm Pure breathing without thoughts……

45:39 I bless you all to achieve, experience, live, express, radiate and share the eternal bliss Nithyananda. Thank you. 45:58

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