Difference between revisions of "Patanjali Yoga Sutras: Sutra 101 - Pranayama for Gradual Kundalini Awakening"
Ma.Supraja (talk | contribs) (Created page with "==Title== Pranayama for Gradual Kundalini Awakening: Patanjali Yoga Sutras 101 == Description: == This was the 3rd day of the Pranayama discourse by Paramahamsa Nithyananda....") |
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| + | === Pranayama for Gradual Kundalini Awakening: Patanjali Yoga Sutras 101 === | ||
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| + | <soundcloud url=" https://soundcloud.com/nithyananda-radio/69-pranayama-for-gradual-kundalini-awakening-patanjali-yoga-sutras-101-24-jan-20?in=nithyananda-radio/sets/paramahamsa-nithyananda-speaks-on-patanjali-yoga-sutra-1-to-85 " /> | ||
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[[Category: Patanjali Yoga Sutras]] | [[Category: Patanjali Yoga Sutras]] | ||
Latest revision as of 13:59, 22 August 2020
Title
Pranayama for Gradual Kundalini Awakening: Patanjali Yoga Sutras 101
Description:
This was the 3rd day of the Pranayama discourse by Paramahamsa Nithyananda. He went deeper into the sutra. Yesterday's technique was for Instant Enlightenment - Whether breathing is going in, out, whatever time or space, if it is creating a thought - stop it. The negative aspect of this is, if your body is not ready for this, you may get frustrated. So the next technique - Don't stop the breathing - If you can't stop the breathing, at least elongate it! Whether it is inhaling, exhaling, holding, whenever you notice that a thought is created - elongate the breathing. This is the technique for gradual enlightenment. This will work for everyone. But it will take time.
Elongate breathing and you will experience Enlightenment.